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What’s the deal about the best fish oil in Malaysia 2022? Which brands are reputable?
Fish oil supplements are a convenient (and cheaper) alternative to eating fish from the sea. Omega-3 fatty acids lead to better heart, mental health and overall immunity.
Reducing joint pain is another reason to buy the best fish oil supplements in Malaysia too. So take a look at these brands of fish oil supplements!
Table Of Contents:
The Best Fish Oil Brands In Malaysia
Get your fish oil brands from reputable brands like the ones in this list.
- Blackmores
- StemLabs
- Pristin
- Swisse
- Bio-Life
- Nature’s Bounty
- Healthy Care
- USANA
- FOREVER ARCTIC SEA
- Shaklee
Note: This list is not in any particular order of the best fish oil supplement brands in Malaysia.
11 Best Fish Oil Supplements In Malaysia
List of recommended fish oil supplements:
- Best For Value – Swisse Ultiboost Odourless High Strength Wild Fish Oil 1500mg
- Best For Stronger Hair And Nails – USANA Biomega III Plus Fish Oil
- Best For Joint Pain/ High Cholesterol – Blackmores Fish Oil 1000mg
- Best For High Dosage – USANA Biomega III Plus Fish Oil
- Best For Children – Swisse Ultiboost Odourless High Strength Wild Fish Oil 1500mg
You may want to read more information on how to choose fish oil supplements.
1. Blackmores Fish Oil 1000mg
Best For Joint Pain/ High Cholesterol
Blackmores is one of the best fish oil brands in Malaysia. Their bovine capsules go through numerous tests. Checking for mercury and other unwanted substances!
Depending on your health and age, you may need to take up to 2 or even 3 capsules a day. After a meal. If you are unsure about the dosage, ask your healthcare professional. And don’t worry, there is no fishy aftertaste!
Users remark that this product has helped to reduce their joint pain and aches. Furthermore, they notice that their cholesterol levels have reduced after intake of this supplement for a few months. They also confirm claims that this product has no fishy smell or aftertaste!
Although the swallowing can be quite difficult due to the capsule size. The mini-cap version may be more comfortable to consume.
Note: Bovine capsules means that the shells of the capsules are made from gelatin derived from beef.
- Serving Size: 2-3 Capsules Daily
- Suitable For: Above 12 years old
- Source: 100% wild caught small fish
- Each Capsule Contains: 1,000mg Omega-3 fish oil (EPA 180 mg, DHA 120 mg)
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM62 (400 Capsules)
Pros:
- Halal certified
- No yeast, gluten, wheat
- No preservatives, artificial coloring, sweeteners, or flavoring.
- Oil is high quality (extracted from wild caught fish)
- Tested for mercury and other harmful compounds (PCBs, dioxins)
- No fishy smell or taste
- Great value for money
Cons:
- Big capsules are hard to swallow
2. StemLabs Omega-3 Fish Oil 1000mg
Imported all the way from New Zealand:
Certified Halal by JAKIM as well as the New Zealand Islamic Body (FIANZ), StemLabs Omega-3 Fish Oil 1000mg claims to be toxin-free.
Sourcing its fish oil from smaller ocean fish species.
Users comment that there is no fishy smell. Some have experienced less joint pain and improved skin texture too.
Unfortunately, there are users who experienced side effects like an upset stomach and nausea. But this may be because they consumed this supplement on an empty stomach.
Take 1 capsule 3 times daily with food.
Note: Bovine capsules.
- Serving Size: 2-3 Capsules Daily
- Suitable For: Adults
- Source: Small fishes (Sardine, Mackerel & Anchovies)
- Each Capsule Contains: 1,000mg Omega-3 fish oil (EPA 180 mg, DHA 120 mg)
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM30 (200 Capsules)
Pros:
- Halal certified
- Toxin free (sourced from smaller fishes)
- Distillated for concentrated purity
- Comes in a family pack which is affordable
Cons:
- No clear instructions on whether it is safe for children
- No ingredients list (unsure of preservative/additive contents)
- Can cause side effects when taken on an empty stomach
- Frequent dosage required
3. Pristin Omega-3 Fish Oil 1200mg
Affordable for fish oil prices in Malaysia?
Pristin Omega-3 Fish Oil 1200mg in fact, contains double the ratio of EPA and DHA of the previous two products too!
So you just need to take 1 toxin-free capsule a day after a meal!
Other things to note, the softgel capsules are made from fish gelatin. And the product is certified Halal by JAKIM.
Note: Imported from Norway. Suitable for adults, pregnant and nursing women (but consult a doctor to ensure safety before use)
- Serving Size: 1 Softgel Daily
- Suitable For: Adult
- Source: Wild fishes
- Each Softgel Contains: 1,200mg Omega-3 fish oil (EPA 396 mg, DHA 264 mg), Vitamin E
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM160 (180 Softgels)
Pros:
- Convenient (1 tablet daily)
- Premium fish oil from wild fish (Norway)
- Highly purified
- No artificial preservatives
- No synthetic capsule coating
- Tested for harmful molecules and contaminants
- GMO-free
- Heavy-metals and mercury removed
- Halal certified
- Longer shelf life of 3 years
Cons:
- Not suitable for children
- Not suitable for vegetarians/vegans
- Slight fishy smell
4. Swisse Ultiboost Odourless High Strength Wild Fish Oil 1500mg
Best For Value
Swisse Ultiboost Odourless High Strength Wild Fish Oil 1500mg offers a pretty high EPA/DHA dosage for a reasonable price of ~RM0.16 per capsule.
These are vanilla-coated bovine capsules that are odor-free.
Consumers state that the taste is pleasant with no fishy odor at all! Moreover, a lot of them who had experienced adverse effects from other brands feel that this brand is gentler on the stomach.
Though some still experience upset stomach or bloating after intake. And users also face difficulty swallowing the capsule.
- Serving Size: 2 Capsules Daily (preferably after meals)
- Suitable For: Above 2 years old. For 2-6 years, take 1 capsule daily. For 6-12 years, take 2 capsules daily. Pierce capsule and squeeze fish oil into juice.
- Source: Wild Fishes
- Each Capsule Contains: 1,500mg Omega-3 fish oil (EPA 270 mg, DHA 180 mg)
- Key Benefits: Maintains heart, joint, eye and brain health; Helps support healthy mood balance
- Price: ~RM65 (400 Capsules)
Pros:
- No fishy odor (vanilla-coated capsules)
- Suitable for children (but consult a healthcare professional first)
- High strength
- Fish oil from sustainable sources
Cons:
- Not suitable for vegetarians/vegans
- Hard to swallow
- Could cause side effects when taken on an empty stomach
5. Bio-Life Omega-3 Fish Oil 1000mg
A cheaper (and still reliable) alternative to some of the best omega 3 fish oil supplements in Malaysia:
The bovine capsules of the Bio-Life Omega-3 Fish Oil 1000mg are a product from New Zealand. This fish oil is purified after extraction from deep cold water marine fish!
- Serving Size: 1-3 Capsules Daily With Food
- Suitable For: Adults
- Source: Wild Fishes
- Each Capsule Contains: 1,000mg Omega-3 fish oil (EPA 180 mg, DHA 120 mg)
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM90 (400 Capsules)
Pros:
- Halal certified
- Purified using latest molecular distillation technology
Cons:
- No information about preservative or additive contents
- Not suitable for children
6. FOREVER ARCTIC SEA Natural Fish Oils With Olive Oil
Aiming to get in around 400mg of EPA and DHA omega-3 fish oils in a day? That can help to relieve joint pain!
There is vitamin E too with the FOREVER ARCTIC SEA Natural Fish Oils With Olive Oil. Which is affordable, gluten-free and certified halal.
Users comment that they think it is easier to swallow than other fish oil supplements.
And that it has helped with lowering their cholesterol. However, some people felt no difference after consumption while a few experienced bloating and gas.
Note: Ingredients include calamari and beef gelatin. Beware if allergic. Dosage is unsuitable for young children.
- Serving Size: 1-3 Softgels Daily
- Suitable For: Adult
- Source: Natural fish, calamari and oleic olive oil
- Each Softgel Contains: 1,000mg Omega-3 fish oil (EPA 225 mg, DHA 150 mg), Vitamin E
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM70 (60 Softgels)
Pros:
- Halal certified
- Gluten-free
- Pure source of EPA and DHA
- Sourced from different types of fishes (cod, salmon, anchovy)
- May be easier to swallow
Cons:
- Not suitable for children
- May cause side effects
7. Nature’s Bounty Omega-3 Fish Oil 1360mg
Be sure to check with your doctor first if you need the high dosage in the Nature’s Bounty Omega-3 Fish Oil 1360mg (certified halal).
The fish oil is sourced from Peru and the 90 bovine capsules are coated to ease swallowing. You may detect a very faint fishy smell though.
For these capsules, most consumers find them easy to swallow. Though several others still experience some difficulty due to the relatively big pill size. And there may be fishy burps after consumption.
User reviews further suggest that it helps with lowering cholesterol and reducing joint pain!
- Serving Size: 1 Softgel Daily
- Suitable For: Adult
- Source: Fish From Peru (anchovy, mackerel, sardine)
- Each Softgel Contains: 1,360mg Omega-3 fish oil (EPA 625 mg, DHA 244 mg)
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM75 (90 Softgels)
Pros:
- Convenient (only need 1 capsule daily)
- Has been purified to remove contaminants
- Eco-friendly source (strict regulations to control fishing)
Cons:
- Not suitable for children
- Slight fishy odor
- Big capsule size could make swallowing difficult
8. Healthy Care Omega-3 Fish Oil 1000mg
The formula of Australian-made Healthy Care Omega-3 Fish Oil 1000mg excludes artificial colors and flavors. As well as preservatives and common allergens (e.g. milk, gluten, yeast, milk, etc).
Children should take 1-2 capsules a day. And adults may need to take up to 4 capsules a day to relieve symptoms of arthritis. For children who cannot swallow, pop the capsule and mix the contents into a tasty beverage.
There is no fishy aftertaste or odor according to many reviews. Plus, many have claimed that it helps to decrease joint pain and inflammation in those with arthritis (at higher doses).
Unsurprisingly, a few find the large capsules hard to swallow.
PS: There is mini-cap version too.
Note: Not halal certified.
- Serving Size: 1-3 Capsules Daily
- Suitable For: Chidren (Above 6 years old), Adult
- Source: Cold water fish
- Each Capsule Contains: 1,000mg Omega-3 fish oil (EPA 180 mg, DHA 120 mg)
- Key Benefits: Support heart, brain, eye and cardiovascular health
- Price: ~RM60 (400 Capsules)
Pros:
- Free from artificial coloring and flavoring
- No artificial preservatives
- Relieves joint pain
- No sugar, gluten, milk, wheat or yeast
- Suitable for children (above 6)
Cons:
- Large capsules (hard to swallow)
9. Shaklee Omega Guard Fish Oil
You may not have heard of it but Shaklee is one of the best fish oil supplement brands in Malaysia.
And it just celebrated 100 years’ of innovation. From the time of its American founder, Dr. Forrest C. Shaklee.
The mercury-free Shaklee Omega Guard Fish Oil is also certified by Friend of the Sea. Meaning there is minimal impact to the environment.
This product has garnered tons of positive reviews, scoring 4.8 out of 5 stars on Amazon based on over 200 reviews!
Users state that it helps reduce their cholesterol. And even give them stronger nails and better-looking skin! They do not sense any fishy smell at all. Even those who do observe that it is very minimal.
- Serving Size: 3 Capsules Daily
- Suitable For: Adult
- Source: Small Cold-water Fish
- Each Capsule Contains: 999mg Omega-3 fish oil (EPA 182 mg, DHA 120 mg)
- Key Benefits: Maintains heart, skin, eye and brain health
- Price: ~RM99 (90 Capsules)
Pros:
- Little fishy odor or aftertaste
- Uses multistep distillation for purification
- Free from harmful compounds (mercury, lead, etc)
- Pharmaceutical-grade fish oil
- Reduces formation of unhealthy fats
- From sustainable sources
- May improve skin and strengthen nails
Cons:
- Inconvenient (need 3 pills daily)
- Not suitable for children
10. USANA Biomega III Plus Fish Oil
Take a step back to get professional medical advice before buying the USANA Biomega III Plus Fish Oil.
Best For High Dosage
The EPA/ DHA dosage is more than 3 times the amount in other products on this list! And what is the lemon oil for? To rid your tastebuds of any fishy traces!
Despite this, users still feel that the fishy smell and odor is very strong (probably due to the high dose).
Best For Stronger Hair And Nails
But consumers are elated with its effects on hair as some experience thicker and healthier hair after intake. According to reviews, this product also strengthens your nails!
- Serving Size: 1 Capsule Daily
- Suitable For: Adult (over 18)
- Source: n/a
- Each Capsule Contains: 2,000mg Omega-3 fish oil (EPA 580 mg, DHA 470 mg), Vitamin D and Lemon Oil
- Key Benefits: Supports sound cardiovascular, immune, and joint health
- Price: ~RM90 (56 Capsules)
Pros:
- Requires only 1 capsule per day
- Contains high dosage in single capsule
- Purified to remove harmful substances (like mercury)
- Suitable for pregnant and breastfeeding women (but consult your doctor first)
- Sourced from wild-caught small fishes (less contaminants)
- No wheat or gluten
- May strengthen hair and nails
Cons:
- Not suitable for children or younger teenagers
- Fishy odor
11. Opceden Omega-3 Fish Oil
At twice the usual EPA/ DHA dosage of other products, Opceden Omega-3 Fish Oil is not appropriate for children.
But adults can take up to 3 of the bovine softgels for lowering cholesterol in the blood. Or to reduce joint pain.
Note: Molecularly distilled fish oil from Norway.
- Serving Size: 1-2 Softgels Daily
- Suitable For: Adult
- Source: Natural TG form fish oil from pristine Norway
- Each Softgel Contains: 1,000mg Omega-3 fish oil (EPA 500 mg, DHA 200 mg)
- Key Benefits: helps joint pain, heart disease and autoimmune diseases, Promotes cardiovascular health, Supports healthy immune system function
- Price: ~RM155 (180 Softgels)
Pros:
- Purified to remove contaminants like mercury
- High dose in a single capsule
Cons:
- Not suitable for children
- Not suitable for vegetarians/vegans
- May have a slight fishy smell
Conclusion
Eating fish (of the cold water variety) regularly is better than taking the best fish oil supplements in Malaysia. But that’s expensive!
Thus, it’s nice to have fish oil supplements to cushion your diet. Remember to look at your health conditions vs dosage, and brand. The recommended (and combined) daily dose for EPA and DHA is 250 to 500mg.
Further reading:
- 11 Best Multivitamins In Malaysia (For All Ages)
- the best collagen drinks in Malaysia
- The Best Probiotics In Malaysia
- The Best Vitamin C Supplements In Malaysia
- The Best Bird Nest Drinks In Malaysia
- The Best Whey Protein In Malaysia
