Starting to work out? Or want to change up your workout routine with a new flavor from the best whey protein in Malaysia?
Whey protein can be easily consumed in a protein shake. Benefits include muscle growth and performance optimization. With faster recovery too!
You can see from this list alone, that there are many brands and flavors! But don’t sweat it (pun intended), we made this guide to help you choose one!
What Is Whey Protein?
Because it’s easily absorbed by the body:
This milk-based protein is popular to supplement workouts. Like running on your treadmill!
And as meal replacements. They are usually sold as flavored powder. To be added to beverages and shakes!
Note: If you have serious lactose intolerance, you could be allergic to whey.
Whey protein has a biological value of 104. By comparison, whole eggs have a BV of 93.7.
Another good source of protein are bird nest drinks!
Note: Higher biological value is better as this means the essential amino acids are present. And in the right proportion!
Types Of Whey Protein
Like collagen, there’s not just one type of whey protein!
1. Whey Protein Concentrate (WPC)
Among the types of whey protein, this one has a higher nutrient content!
2. Whey Protein Isolate (WPI)
This type is easier to digest. And the lactose is usually removed too. Along with carbohydrates and fat-soluble vitamins.
Lactose intolerant? Probiotics can help!
3. Whey Protein Hydrolysate (WPH)
For the fastest absorption rate, go for Whey Protein Hydrolysate (WPH). Which contains protein in an even smaller form factor – peptides! Tastes bitter though.
If you want to know more on how to choose whey protein, refer to the section at the bottom of this post!
11 Best Whey Protein Powder Malaysia
- Best Vegetarian Whey Protein Powder – Myprotein Impact Whey Protein
- Best Halal Whey Protein Powder – Pharmanutri Vital Whey
- Best Whey Protein Powder For High Intensity Workouts – MuscleTech Nitro Tech Whey Protein
- Best Whey Protein Powder For Bulking & Recovery – ON Optimum Gold Standard 100% Whey
- Best Whey Protein Powder For Endurance – MuscleTech Nitro Tech Whey Protein
- Best Budget Whey Protein Powder – Myprotein Impact Whey Protein
- Best Whey Protein Powder For Sensitive Stomachs – MusclePharm Combat 100% Whey Protein
- Best Quality Whey Protein Powder – Dymatize Nutrition Elite 100% Whey Protein Powder
- Best Quality Whey Protein With Rich Taste – Scitec Nutrition 100% Whey Protein Professional
Sponsored Product:
1. Scitec Nutrition 100% Whey Protein Professional
If you’re still on the hunt for whey protein that tastes great enough to motivate you to take your daily serving, try Scitec Nutrition 100% Whey Protein Professional.
Besides an impressive selection of tantalizing flavors (e.g., Coconut, Vanilla, Strawberry White Chocolate, Chocolate-Cookies And Cream, Chocolate, Chocolate Hazelnut, etc), the powder texture is fine. It dissolves really easily with no remaining lumps!
They also have an Iced Coffee flavor (80mg caffeine per serving) to get your morning caffeine fix. But not recommended for kids and pregnant women/ nursing mums.
And they have unusual flavors too. Like Lemon Cheesecake, Kiwi Banana, Salted Caramel, or Almond-Pistachio!
Note: The whey protein is made in a facility that processes common food allergens like milk, soy, celery, egg, fish, crustacean ingredients, peanuts, nuts, and gluten
When it comes to the protein content, 22g per serving size of 30g chalks up to ~73%. Which is reasonable considering the rich taste. The leucine content is a notable 10.6% of protein too.
If you want a quality whey protein that is easy to consume on a daily basis for long-term use and from a reputable brand, then the Scitec Nutrition 100% Whey Protein Professional is worth considering!
Note: 3/4 scoop is 30g for Scitec Nutrition 100% Whey Protein Professional; Values listed above are based on the Iced Coffee flavor
- Serving size: (3/4 scoop) 30g
- Protein Per Serving: 22g
- Protein Sources: Whey Protein Concentrate and Whey Protein Isolate
- BCAAs Per Serving: 4.59g
- Calories Per Serving: 113 kcal
- Carbs Per Serving: 2.6g
- Fat Per Serving: 1.7g
- Sugars Per Serving: 1.8g
- Price Per Serving: RM4.07 (RM319/ 78 servings)
- Price Per Protein: RM0.185/g
Pros:
- Premium-grade whey protein and whey protein isolate with extra amino acids
- Gluten-free according to EU regulation
- Many delicious flavors
- Highly soluble (I.e. easy to prepare)
- Free of Aspartame
- Moderately low in carb, fat, and sugar content
- Sold in multiple sizes – sample size available too (1 serving – 30g)
- Halal-certified by an European certification body in Hungary
- Longstanding European brand (since 1996)
- Formula contains digestive enzymes (Lack of unbiased scientific studies to prove the benefits)
Cons:
Pricey
Check Price Now On Lazada
Check Price Now On Shopee
2. Myprotein Impact Whey Protein
Low in sugar, Myprotein Impact Whey Protein brands itself as vegetarian and gluten free. With premium grass-fed whey as the source!
There are different flavors and sizes that you can get. There is 3.6g of glutamine or L-glutamine to improve your workout performance. And boost your metabolic rate!
Users are well-pleased with the delicious taste of most flavors! According to them, this product does not have a sickly sweet or artificial flavor.
Plus, with over 50 unique flavors for you to choose from, you’ll be spoilt for choice!
Consumers recommend pairing it with skimmed or almond milk. Or blending it with ice for a protein-rich shake.
However, some flavors are less likely to mix well and can form coagulated lumps at the bottom of your cup.
Thus far, most users prefer the chocolate smooth flavor as it dissolves well in water to form a velvety smooth beverage.
While most users claim the product is effective for them:
Another group of users are doubtful, saying that there’s no significant difference despite long-term use.
Note: Not lactose-free.
- Protein Per Scoop: 21g
- Protein Sources: Whey Protein Concentrate (Milk)
- BCAAs Per Scoop: 4.5g
- BCAAs Per Total Protein: 21.4%
- Calories Per Scoop: 103 kcal
- Carbs Per Scoop: 1g
- Total Fat Per Scoop: 1.9g
- Sugars Per Scoop: 1g
- Price Per Scoop: RM1.75
- Price Per Protein: RM0.083/g
Pros:
- Budget-friendly
- Over 50 flavors to pick from
- Ranked Grade A by an independent third-party tester
- Gluten-free
- Suitable for vegetarians
- Delicious taste
- Suitable for muscle building and repairing
- Fewer calories per serving
Cons:
- Drink may have a grainy texture
- Not halal-certified
- Possible amino spiking
- BCAA to protein ratio is relatively low (21%)
Check Price Now On Lazada
Check Price Now On Shopee
3. Dymatize Nutrition Elite 100% Whey Protein Powder
There’s more than 125 servings in the 10-pound pack of Dymatize Nutrition Elite 100% Whey Protein Powder. And a high ratio of L-Leucine (2.7g per scoop)!
It dissolves easily in water but you can mix it with milk for a better taste!
While this popular product has won the hearts of most users in terms of taste and texture:
Users are not too fond of the high price tag, which is in the upper range compared to its competitors. When mixed with milk, the thick creamy beverage can keep consumers feeling full for hours on end.
There are contrasting reviews regarding the mixability, though. Some claim it dissolves completely in milk or water. While others still notice a grainy texture and lumps in their drink.
Unfortunately, the sweet taste is not everyone’s cup of tea either:
And some are put off by the extra thick texture. Furthermore, this product can be very heavy on the stomach. A few have experienced increased bloating and gas post-consumption.
- Protein Per Scoop: 25g
- Protein Sources: Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey Protein Concentrate Blend
- BCAAs Per Scoop: 5.5g
- BCAAs Per Total Protein: 22%
- Calories Per Scoop: 140 kcal
- Carbs Per Scoop: 3g
- Total Fat Per Scoop: 3g
- Sugars Per Scoop: 2g
- Price Per Scoop: RM3.175
- Price Per Protein: RM0.127/g
Pros:
- Gluten-free
- High BCAA to protein content per scoop (22% ratio)
- Very filling
- Creamy consistency
- Good tasting
Cons:
- High calorie and sugar content per scoop
- May cause digestive issues
Check Price Now On Lazada
Check Price Now On Shopee
4. ON Optimum Gold Standard 100% Whey
Chances are, you have a body-building buddy that recommends this brand:
ON Optimum Gold Standard 100% Whey may have a watery consistency. But it also has over 4 grams of glutamine & glutamic acid in each serving! And all 3 types of whey protein!
Rated 4.7 out of 5 stars on Amazon, this product is a classic favorite for many repeating customers. It’s rich, creamy, and thick.
And many consumers comment that it blends well with milk or water to form a silky-smooth texture.
As per user reviews, this protein powder has assisted them in achieving their fitness goals. Allowing them to lose more weight while maintaining muscle mass.
Those who trained with weights noticed visibly bulkier muscles after just a month or two of consumption.
Sadly, this product has caused some to experience side effects such as stomach upset, indigestion, and bloating. Moreover, a few complained of the overpoweringly bitter and artificial taste.
Note: Double Rich Chocolate flavor is the most popular! But Extreme Milk Chocolate and Vanilla Ice Cream are not far behind!
- Protein Per Scoop: 24g
- Protein Sources: Whey Protein Isolate, Whey Protein Concentrate & Whey Peptide Blend
- BCAAs Per Scoop: 5.5g
- BCAAs Per Total Protein: 22.9%
- Calories Per Scoop: 120 kcal
- Carbs Per Scoop: 3g
- Total Fat Per Scoop: 1.5g
- Sugars Per Scoop: 1g
- Price Per Scoop: RM2.614
- Price Per Protein: RM0.109/g
Pros:
- Low fat content per scoop
- High BCAA-protein ratio (~23%)
- Helps to support muscle recovery and endurance
- Support muscle building and bulking
- Mixes well with water
- Delicious taste
Cons:
- May lead to an upset stomach
- Some don’t like the taste (e.g., bitter)
- Not halal certified
Check Price Now On Lazada
Check Price Now On Shopee
ON Optimum Gold Standard 100% Whey:
- 5.5lbs – Check Price
- 10lbs – Check Price
5. BSN Syntha-6 Ultra-Premium Protein Powder
Coming in just as many flavors as the ON Optimum Gold Standard 100% Whey:
BSN Syntha-6 Ultra-Premium Protein Powder tastes great and has a blend of quality proteins at different digesting rates! Just be aware that the calorie count is high for the amount of protein you get!
Numerous reviewers have complimented the texture and rich taste of the BSN Syntha-6 Ultra-Premium Protein Powder.
According to them, the product blends well with milk or water and does not produce a grainy beverage as some other brands do.
Some mention that the product helps them maintain satiety, and build muscles. Plus, it provides great nutrition for those who lead a fast-paced lifestyle.
Still, the high calorie and carbohydrate per scoop is a deal breaker that has deterred some users.
In addition to that, users have pointed out that based on the nutritional content label, this product can pack a punch when it comes to cholesterol content.
If you’re watching your cholesterol levels, you might want to give this product a miss, just to be safe!
- Protein Per Scoop: 22g
- Protein Sources: Micellar Casein, Calcium Caseinate, Egg Albumin, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate
- Duration Of Protein’s Effectiveness: 6 hours
- BCAAs Per Scoop: 10g
- BCAAs Per Total Protein: 45.5%
- Calories Per Scoop: 200 kcal
- Carbs Per Scoop: 15g
- Total Fat Per Scoop: 5g
- Sugars Per Scoop: 6g
- Price Per Scoop: RM3.689
- Price Per Protein: RM0.168/g
Pros:
- Helps maintain fullness
- Less likely to produce a powdery mixture
- Rich taste
- High BCAAs content per scoop
- Longer-lasting effects
Cons:
- More expensive compared to other brands
- High calorie, carb, fat, and cholesterol content per scoop
Check Price Now On Lazada
Check Price Now On Shopee
BSN Syntha-6 Ultra-Premium Protein Powder:
- 5lbs – Check Price
- 10lbs – Check Price
6. Mutant Whey Protein
Mutant Whey Protein carries the Informed-Choice logo. Other than the 5g BCAAs per scoop, this formula has 10.4g of EAAs too! Along with some digestive enzymes to further aid absorption!
Again though, this product is relatively high in calories!
And several users have complained about the mixability:
While others remark that it mixes perfectly well if you follow the instructions on the label (shake it for at least 10-15 seconds in a shaker cup or blend it).
Admittedly though, it does take longer and more vigorous mixing to mix it completely compared to other brands.
Unsurprisingly, there are also differing opinions about the taste of the product. Some think it’s too sweet and has a strong chemical aftertaste, while others rave about the great flavor!
Overall, most say they would buy it again. And some reviews noted that it has aided with bulking, and increasing muscle mass.
Note:
- Informed Choice is a third party organization that tests the quality of sports nutrition products and if they have any banned substances
- Essential amino acids (EAA) are nine amino acids that your body cannot self-produce.
- Protein Per Scoop: 22g
- Protein Sources: Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Phospholipid Concentrate & Hydrolysed Whey Protein Concentrate Blend
- BCAAs Per Scoop: 5g
- BCAAs Per Total Protein: 22.7%
- Calories Per Scoop: 150 kcal
- Carbs Per Scoop: 8g
- Total Fat Per Scoop: 2.5g
- Sugars Per Scoop: 3g
- Price Per Scoop: RM2.431
- Price Per Protein: RM0.11/g
Pros:
- Good ratio (22%) of BCCAs to proteins per scoop
- Digestive enzymes incorporated to improve digestion
- Informed Choice certified
- Supports muscle bulking and repair
Cons:
- High carb content per scoop
- Takes more effort to mix
Check Price Now On Lazada
Check Price Now On Shopee
7. Pharmanutri Vital Whey
Feel at ease that the Pharmanutri Vital Whey comes Halal-certified! Besides delivering 4g of glutamine per scoop! And being gluten-free!
If you have a friend who uses this protein, try and sample the taste first as it doesn’t seem to agree with some people (i.e. too sweet)!
Other than the taste, users remark that the product can aid in maintaining fullness and building lean muscles. But of course, only with the right amount of training and exercise.
Don’t expect lightning-fast results, though. And it’s best not to take too many scoops per day to hasten the process. This may backfire, causing you to experience bloating or stomach discomfort.
- Protein Per Scoop: 24g
- Protein Sources: Whey Protein Isolate
- BCAAs Per Scoop: 5.5g
- BCAAs Per Total Protein: 22.9%
- Calories Per Scoop: 111 kcal
- Carbs Per Scoop: 0.7g
- Total Fat Per Scoop: 1.32g
- Sugars Per Scoop: 0g
- Price Per Scoop: RM2.25
- Price Per Protein: RM0.094/g
Pros:
- Halal certified
- 0 sugar per serving
- Gluten-free
- Low calories, and carbs per serving
- May help with building muscles and weight loss
- Good BCAA-Protein ratio (~23%)
Cons:
- May be too sweet for some
- Can cause stomach discomfort
Check Price Now On Lazada
Check Price Now On Shopee
Pharmanutri Vital Whey Rich Chocolate Flavour:
- 2.2lbs – Check Price
- 4.41lbs – Check Price
8. MuscleTech Nitro Tech Whey Protein
Look to MuscleTech Nitro Tech for concentrated protein source. Plus, there’s 3g of creatine per scoop too.
Creatine is naturally produced in your body too. With it, your muscles have more energy. And thus, better performance in high-intensity workouts as well as heavy lifting!
Firstly, many are huge fans of the delightful strawberry and chocolate flavor! And blending this whey protein powder with milk, makes a protein shake that tastes just like a refreshing milkshake.
But packed with nutrients!
However, don’t expect flawless mixability, as some users have noted a sandy powdery texture and un-dissolved lumps in their drink.
Most importantly, several users claim it has worked wonders in improving their exercise capacity and muscle recovery.
After consuming this protein powder long-term:
Users observed better exercise performance, such as being able to do more sets or lift heavier weights.
Furthermore, they mention gaining more muscle mass while burning fats. But only after using this product for months.
On the other hand, some felt nauseous, had stomach pain and diarrhea. Or vomited after consuming the product.
- Protein Per Scoop: 30g
- Protein Sources: Whey Protein Isolate And Whey Peptides Blend
- BCAAs Per Scoop: 6.8g
- BCAAs Per Total Protein: 22.7%
- Calories Per Scoop: 160 kcal
- Carbs Per Scoop: 4g
- Total Fat Per Scoop: 2.5g
- Sugars Per Scoop: 2g
- Price Per Scoop: RM3.516
- Price Per Protein: RM0.117/g
Pros:
- High BCAAs content per scoop (23% ratio compared to protein per scoop)
- High protein content per scoop
- Contains 3g of creatine for better exercise performance
- Great flavor
- Improves endurance and muscle recovery
- Helps to build muscle and strength
- Contains 5g of glutamine per scoop
Cons:
- May be too sweet (artificial sweeteners)
- Doesn’t mix well (i.e. sandy-textured beverage)
- May cause side effects
- Amino spiked
Check Price Now On Lazada
Check Price Now On Shopee
9. One Shot Nutrition PERFORMA Tri-Protein Complex
One Shot Nutrition PERFORMA Tri-Protein Complex prides itself on using 100% premium imported ingredients:
Including New Zealand grass-fed whey protein. With both concentrate and isolate types!
As well as being free from hormones, antibiotics and amino spiking! There’s also 5g of glutamine per scoop! And low sugar and fat content!
Like every other brand on this list, this is yet another protein powder that has racked up conflicting opinions regarding taste.
Plus, some consumers note that lumpy residue will accumulate at the bottom of the drink, even after they have given it a good and long shake.
Note: Amino spiking is the use of low-grade amino acids in the protein content.
- Protein Per Scoop: 25g
- Protein Sources: Milk Protein Concentrate, Whey Protein Concentrate WPC 80, Organic Brown Rice Protein Concentrate
- Duration Of Protein’s Effectiveness: 8 hours
- BCAAs Per Scoop: 5.5g
- BCAAs Per Total Protein: 22%
- Calories Per Scoop: 140 kcal
- Carbs Per Scoop: 8g
- Total Fat Per Scoop: 1g
- Sugars Per Scoop: 3.5g
- Price Per Scoop: RM2.54
- Price Per Protein: RM0.10/g
Pros:
- Low fat and sugar content per serving
- Good ratio of BCAAs to protein per scoop (22%)
- Effective for a long duration (8 hours)
- Independently tested in a lab accredited under Laboratory Accreditation Scheme of Malaysia (SAMM)
- Promotes muscle growth and recovery
- Halal certified
- No amino spiking, hormones, or antibiotics
- Contains 5g of glutamine per scoop
Cons:
- Low mixability
Check Price Now On Lazada
Check Price Now On Shopee
10. N8 100% Whey Protein
If you’re looking for a high-protein diet or speedy post-workout recovery:
This Malaysian brand of whey protein claims to have zero added sugar. And to use only pure 100% whey protein from a mixture of isolates and concentrates!
Based on user reviews, most enjoy the varying flavors this brand offers, which isn’t overwhelmingly sweet or rich.
Aside from this, they reveal that the product has noticeably increased their muscle mass and recovery.
Still, these results can only be attained with a healthy lifestyle (e.g., balanced diet and exercise). So, don’t expect any improvements without shedding a little sweat (and tears)!
Note: They have interesting flavors like mint choc and matcha.
- Protein Per Scoop: 24g
- Protein Sources: Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC)
- BCAAs Per Scoop: n/a
- Calories Per Scoop: 124 kcal
- Carbs Per Scoop: 2g
- Fat Per Scoop: 2.5g
- Sugars Per Scoop: 1g
- Price Per Scoop: RM2.39
- Price Per Protein: RM0.10/g
Pros:
- Low in carbs, calories and fats per serving
- Suitable for bodybuilding and supporting muscle growth and repair
- May help with weight loss
- Interesting flavor selection
- Zero added sugar
- Halal certified
Cons:
- Does not state BCCAs content per scoop
Check Price Now On Lazada
Check Price Now On Shopee
11. MusclePharm Combat 100% Whey Protein
MusclePharm Combat 100% Whey Protein is value for money, depending on where you get it from.
While it has a low sugar content, the brand has enhanced the taste of their whey protein powder with artificial sweeteners. Their top flavors include cookies n cream, chocolate and vanilla.
If you’ve had digestive problems with other brands (such as bloating, nausea, or stomach upset):
This protein powder is worth a shot! Users who had side effects from other products bid goodbye to digestive issues with this one!
And the non-clumpy texture after mixing is another bonus point for many!
It does require a decent amount of water (at least 500ml per scoop) to dilute it enough in order to avoid an overly thick and rich texture.
Additionally, numerous users have complained of how sweet it is. So much so, that many were unable to stomach even one serving.
Hopefully, watering it down may help combat the extra sweetness. But if you don’t have a sweet tooth, you’re better off with another product on this list!
Note: Supposedly free of artificial dyes, fillers, gluten, etc.
- Protein Per Serving: 25g
- Protein Sources: Whey Protein Isolate, Whey Protein Concentrate Blend
- BCAAs Per Serving: n/a
- BCAAs Per Total Protein: n/a
- Calories Per Serving: 120 kcal
- Carbs Per Serving: 2g
- Total Fat Per Serving: 1g
- Sugars Per Serving: 1g
- Price Per Serving: RM2.31
- Price Per Protein: RM0.092/g
Pros:
- Low calories, carbs, and fats per serving
- Gluten-free
- May help with weight loss, muscle building, and recovery
- Smooth consistency
- Gentle on the stomach
Cons:
- Does not state BCAAs per scoop
- Extremely sweet
- Can be too thick and rich for some (needs to be watered down a lot)
Check Price Now On Lazada
Check Price Now On Shopee
12. Rule 1 Whey Blend
Of the dozen flavors they have, you’re sure to find one that has you looking forward to working out! Some recommended flavors are the chocolate peanut butter, chocolate fudge, birthday cake, vanilla, etc.
Rule 1 Whey Blend blends smoothly too, with no chunks! And the formula has zero fillers!
With its range of enticing and unique flavors, most have found one they absolutely love! Though it may take some trial and error.
A few consumers pointed out that it has yet to upset their stomach. Instead, it keeps them feeling full and satisfied.
Besides this, those who transitioned from a sweeter brand noticed a stark difference in this one. It’s perfect for those who don’t like sweet stuff. But even those who crave sugar find these flavors delicious!
It’s difficult to find fault with this product. Except a few complaints of lumpy sediments forming at the base of the drink after mere minutes. So, once you mix it, you have to chug it!
- Protein Per Scoop: 24g
- Protein Sources: 100% Whey Protein From Whey Concentrates, Isolates, And Hydrolysates
- BCAAs Per Scoop: 5g
- BCAAs Per Total Protein: 20.8%
- Calories Per Scoop: 130 kcal
- Carbs Per Scoop: 4g
- Total Fat Per Scoop: 1.5g
- Sugars Per Scoop: 2g
- Price Per Scoop: RM2.605
- Price Per Protein: RM0.109/g
Pros:
- Unique range of flavors
- Delicious taste
- Maintains satiety
- Blends well with water
- BCAA and protein ratio is acceptable (~20.8%)
- No fillers or non-whey protein
- Contains naturally-occurring BCCAs and glutamine
Cons:
- Not halal certified
Check Price Now On Lazada
Check Price Now On Shopee
Ingredient And Price Comparison Table
| Brands | Protein Per Scoop, g | BCAAs Per Scoop, g | BCAAs Per Total Protein | Leucine, % | g Per Scoop | Calories*, kcal | Carbs*, g | Total Fat*, g | Sugars*, g | Price**, RM | Price Per Scoop, RM | Price Per Protein, RM/g |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Myprotein Impact Whey Protein | 21 | 4.5 | 21.43% | n/a | 25 | 412.00 | 4.00 | 7.60 | 4.00 | 175 | 1.750 | 0.083 |
| Dymatize Nutrition Elite 100% Whey Protein Powder | 25 | 5.5 | 22.00% | 10.9% | 36 | 388.89 | 8.33 | 8.33 | 5.56 | 200 | 3.175 | 0.127 |
| ON Optimum Gold Standard 100% Whey | 24 | 5.5 | 22.92% | n/a | 30.4 | 394.74 | 9.87 | 4.93 | 3.29 | 195 | 2.614 | 0.109 |
| BSN Syntha-6 Ultra-Premium Protein Powder | 22 | 10 | 45.45% | n/a | 47 | 404.26 | 31.91 | 10.64 | 12.77 | 178 | 3.689 | 0.168 |
| Mutant Whey Protein | 22 | 5 | 22.73% | n/a | 37 | 405.41 | 21.62 | 6.76 | 8.11 | 149 | 2.431 | 0.110 |
| Pharmanutri Vital Whey | 24 | 5.5 | 22.92% | n/a | 30 | 370.00 | 2.33 | 4.40 | 0.00 | 150 | 2.250 | 0.094 |
| MuscleTech Nitro Tech | 30 | 6.8 | 22.67% | n/a | 44 | 363.64 | 9.09 | 5.68 | 4.55 | 145 | 3.516 | 0.117 |
| One Shot Nutrition PERFORMA Tri-Protein Complex | 25 | 5.5 | 22.00% | n/a | 39 | 358.97 | 20.51 | 2.56 | 8.97 | 195 | 2.540 | 0.102 |
| N8 100% Whey Protein | 24 | n/a | n/a | n/a | 31 | 400.00 | 6.45 | 6.45 | 3.23 | 175 | 2.392 | 0.100 |
| MusclePharm Combat 100% Whey Protein | 25 | n/a | n/a | n/a | 31 | 387.10 | 6.45 | 3.23 | 3.23 | 169 | 2.310 | 0.092 |
| Rule 1 Whey Blend | 24 | 5 | 20.83% | n/a | 33 | 393.94 | 12.12 | 4.55 | 6.06 | 179 | 2.605 | 0.109 |
| SCITEC NUTRITION 100% Whey Protein Professional | 22 | 4.59 | 20.86% | 10.6% | 30 | 376.67 | 8.67 | 5.67 | 6 | 319 | 4.072 | 0.185 |
*per 100g
**price calculations based on ~2.5kg packaging for fair price comparison
How To Choose The Best Whey Protein
1. Check The Ingredient Label
Again, the main ingredient should be whey protein.
And since ingredients are listed in order of their quantity in the formula, whey protein should be the first listed ingredient!
How To Spot Amino Spiking:
Amino spiking or protein powder spiking is when manufacturers use cheaper amino acids to make up the total protein content. So you get less than what you pay for!
Such amino acids include:
- Creatine
- Glutamine
- Taurine
- Beta-alanine
- Arginine
- Glycine
To avoid getting scammed, watch out for the following signs:
- Amino acids listed as second ingredient after whey protein, but the exact quantity is not specified
- “Fortified with…” is usually acceptable
- If you find amino acids listed vaguely under “Other ingredients”
- An unbelievably cheap price
- If the label mentions an unspecified blend/ proprietary blend/ protein blend
2. Protein Source
This goes back to the type of whey protein you get!
3. Carbohydrates
You need at least 3% (of your suggested daily carb intake) per serving. Amino acid absorption is better when you have carbs to raise your insulin levels!
4. BCAA Ratio
As with most dairy products, whey protein is a natural source of BCAAs. In a good whey protein powder, 25% of whey protein will contain BCCAs!
Branched Chain Amino Acids (BCAAs) are necessary to:
- Build and maintain muscle
- Reduce muscle soreness and fatigue
- Prevent muscle breakdown (i.e. muscle wasting)
These are often listed as a ratio of L-leucine, isoleucine and valine. In that respective order.
Where the ideal ratio is 2:1:1.
These 3 amino acids are known as essential amino acids (EAAs) too.
5. Sugar Level
Always go for unsweetened formulas if you can!
Common sweeteners include:
- Stevia
- xylitol
- sorbitol
One last thing:
6. Fake Protein Powder Supplements
Not to scare you off protein powders completely:
But there have been cases where a genuine product has been tampered with. This is a scam practice in Malaysia. To dilute the protein content (e.g. with milk powder) so they can sell less for more.
Do question your seller if your product comes unsealed.
And then, there are fake companies.
Is Whey Protein Consumption Safe?
As with any supplement (except vitamin C), you need to be careful in introducing it to your diet:
- Particularly if you have any low blood pressure or calcium deficiency
- Some manufactures put fillers and artificial sweeteners in their formula – you don’t need these!
- The first ingredient on the list should always be protein
- There should be at least 20g of protein per serving
- Always go for a certified protein manufacturer/ product (e.g. NSF Certified for Sport or Informed Choice)
- Super long ingredient lists are suspicious
Also, if your current diet already features lots of natural protein sources (e.g. meat, fish, eggs and dairy):
The effects of adding whey protein to your diet may not result in any major changes.
Speaking of fish, take a look at these best fish oil supplements in Malaysia!
What Is The Recommended Amount For Protein Consumption
If your goal is to put on muscle and increase your fitness:
1.4g to 2g for every kg in your body is advisable.
For example, ~98 – 140g of protein if you weigh 70kg
Most products in the market have at least 20g of protein per scoop so the average adult will need at least 4-5 scoops per serving.
And whatever you do, don’t take it as a hot beverage as this will denature the protein! Making it ineffective (i.e. wasting your money).
Conclusion
The best whey proteins in Malaysia come from reputable companies that use pure whey protein. But if you want to get the best bang for your buck, you have to look at quality and quantity!
You can start off with ON Optimum Gold Standard 100% Whey (Item 3) before testing out other whey protein products!
