11 Best Vitamin C Supplements In Malaysia 2020 (Boost Your Immunity)

Not getting enough nutrients from your diet? Look to getting the best vitamin C in Malaysia 2020!

Vitamin C does more than preventing scurvy and boosting your immune system! You can read more about the benefits of vitamin C in this post! And don’t skip our guide on how much to take too!

Can’t choose between the best vitamin C supplements in Malaysia? With this list of recommended brands and products, you won’t need to browse through pages of best vitamin C supplement reviews!

What Is Vitamin C?

Vitamin C or ascorbic acid, is a well-known water soluble vitamin with antioxidant properties. This makes it popular in anti aging creams and Vitamin C serums.

Your body cannot make its own vitamin C. But you can get your daily dose of vitamin C from many vegetables and fruit. Everything from your skin and bones needs vitamin C for regenerative purposes.

Other common forms of vitamin C:

  • Sodium ascorbate
  • Ascorbic acid together with bioflavonoids
  • Calcium ascorbate

Benefits Of Vitamin C

Unlike other multivitamins, there’s no risk in taking too much vitamin C (i.e. ascorbic acid poisoning). As the body can easily flush it out through your urine.

In that case, it’s only a waste of your money!

Some of the many vitamin C benefits:

  • Improves immune health (as do the best probiotics in Malaysia)
  • Anti-aging
  • For brain and heart health
  • May encourage fat burn during exercise
  • Calcium absorption for bones
  • Helps to reduce blood pressure (and risk of heart disease)
  • Iron absorption
  • Collagen production
  • Can protect you from gout (i.e. lower uric acid in blood)

11 Best Vitamin C Supplements In Malaysia

1. VitaHealth Vitamin C With Zinc+

There’s 5mg of zinc in the 3-ingredient formula of VitaHealth Vitamin C With Zinc+. Zinc strengthens your immune system too.

For an adult, you just need to take 1 tablet every day. After a meal.

VitaHealth Vitamin C With Zinc+
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Citrus Aurantium Extract, Rutin, Citrus Sinensis Extract, Zinc
  • Key Benefits: Maintains healthy body system; Promotes healthy bones, teeth and gums
  • Price: ~RM112 (120 Tablets)

2. Blackmores Vitamin C

With Blackmores supplements, their selling point is that they exclude unnecessary ingredients (e.g. preservatives, artificial flavors or sweeteners) and common allergens like milk derivatives, wheat, yeast, gluten, etc.

There’s 500mg of vitamin C per tablet, in the form of ascorbic acid. This is one of the best vitamin C brands that you can pick up from any major drugstore in Malaysia!

Blackmores Vitamin C
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 500mg Vitamin C
  • Key Benefits: Supports immune system health; Helps in manufacture of collagen; Beneficial when dealing with illness; Necessary for wound repair
  • Price: ~RM50 (180 Tablets)

3. 21St Century Vitamin C 1000mg Orange Chewable

Want the best vitamin c in Malaysia, but in a chewable form? Often on the same shelf as the previous product, the 21St Century Vitamin C 1000mg Orange Chewable is pleasantly orange-flavored (surprise!). And made in the USA.

Do not be alarmed by the large dose per tablet. This is a prolonged-release formula.

21St Century Vitamin C 1000mg Orange Chewable
  • Serving Size: 1 Chewable Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Vitamin B Complex
  • Key Benefits: Supports immune system health; Helps neutralize free radicals
  • Price: ~RM20 (60 Chewable Tablets)

Ideal For Children & Elderly:

21St Century Vitamin C 500mg Check Price

4. Flavettes Effervescent Glow Vitamin C

Flavettes Effervescent Glow Vitamin C has water-soluble tablets. Just drop one into a glass of water and wait for it to dissolve into an orange-flavored drink!

Formulated together with other antioxidants (glutathione and vitamin E) to further support your immune system.

As well as protect your skin from damage by free radicals from sun exposure. Besides other external stresses (e.g. air pollution)!

Flavettes Effervescent Glow Vitamin C
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Vitamin E, Glutathione (50mg)
  • Key Benefits: Supports immune system health & promote skin health, protect the body from their free radicals damaging effects
  • Price: ~RM50 (30 Tablets)

For Kids:

Flavettes Vitamin C Orange 500mgCheck Price

5. Kordel’s Vitamin C 1000mg + Zinc

Another effervescent option:

Kordel’s Vitamin C 1000mg + Zinc comes in an unexpected flavor besides the usual orange – passion fruit! And with no artificial coloring either! Drink it immediately after it has dissolved!

  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Zinc
  • Key Benefits: Supports immune system health, body’s growth and ability in repair of tissue
  • Price: ~RM70 (60 Tablets)

6. Cebion Vitamin C 1000mg

Cebion Vitamin C 1000mg is yet another orange-flavored dissolvable vitamin C supplement. This brand can also be found in your local Guardian or Watsons pharmacy.

Cebion Vitamin C 1000mg
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Zinc
  • Key Benefits: Supports immune system health, body’s growth and ability in repair of tissue
  • Price: ~RM70 (60 Tablets)

For Kids:

Cebion Vitamin C Chewable Orange Flavour 500mgCheck Price

7. Citrex Vitamin C 1000mg

Citrex (local brand) has a wide range of health products and medicine, including pain killers and nasal sprays for babies.

Their affordable Citrex Vitamin C 1000mg is for adults. But they also have a 100mg variation for children – in orange or blackcurrant!

Citrex Vitamin C 1000mg
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C
  • Key Benefits: Maintains immune system health
  • Price: ~RM20 (50 Tablets)

8. Berocca Vitamin C 500mg

Four available flavors (Orange, Mango & Orange, Raspberry & Blackcurrant, and Original Berry) makes taking this vitamin C more interesting! The formula also contains other essential vitamins in addition to the main ingredient, vitamin C!

Don’t panic if your urine looks more yellow than usual! That’s just your body getting rid of excess vitamin B2 that you don’t need!

Berocca Vitamin C 500mg
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 500mg Vitamin C, Vitamin B Complex, Folic Acid, Calcium, Magnesium, Zinc
  • Key Benefits: Improve mood and reduce tiredness; Improve immune system health
  • Price: ~RM50 (30 Tablets)

9. Redoxon Effervescent Double Action Vitamin C + Zinc

Sweetened with aspartame which makes it suitable for diabetics:

Redoxon Effervescent Double Action Vitamin C + Zinc from Redoxon (under pharmaceutics giant, Bayer) combines the benefits of vitamin C and zinc into their effervescent tablets.

Redoxon Effervescent Double Action Vitamin C + Zinc
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C, Zinc
  • Key Benefits: Improve immune system health, healthy bones, teeth, gums
  • Price: ~RM120 (90 Tablets)

10. Nourished Vitamin C (Ascorbic Acid)

Don’t want any artificial flavors? The Nourished Vitamin C (Ascorbic Acid) originates from the USA and it is in a powdered form. Avoid taking this on an empty stomach!

Nourished Vitamin C
  • Serving Size: 1 Teaspoon Daily (Mix With Water)
  • Suitable For: Adult
  • Each Tablet Contains: 1000mg Vitamin C
  • Key Benefits: Improve immune system health and the production of collagen important for skin, bone, and joint health; protect the body’s cells from oxidative damage by free radicals.
  • Price: ~RM69 (77 Servings)

11. Nature’s Bounty Ester-C Vitamin C

Hate swallowing tablets?

The caplet form of the Nature’s Bounty Ester-C Vitamin C has a smooth coating. And it’s friendlier on sensitive stomachs! Since it’s pH-neutral!

Nature’s Bounty Ester-C Vitamin C
  • Serving Size: 1 Caplet Daily
  • Suitable For: Adult
  • Each Tablet Contains: 500mg Vitamin C, Bioflavonoids Complex
  • Key Benefits: Improve immune system health, enhanced absorption and better retention  
  • Price: ~RM25 (30 Caplets)

How To Choose A Vitamin C Supplement

1. Form

Vitamin C can come in numerous forms:

  • Capsules
  • Chewable tablets
  • Tablets
  • Gummies
  • Liquid
  • Powdered

According to experts, time-release/ slow-release vitamin C is preferable to others. There’s better bioavailability due to smaller doses spread out in a day.

So what about effervescent options? Are they better than tablets?

Apparently, these are better if you need vitamin C fast!

Rather than just maintaining your current levels. Because this form protects vitamin C from being affected by your stomach acid!

Furthermore, you can also take these if your stomach is easily upset by citrus fruit or other sour foods (like vinegar)!

2. Quality And Reputation

By the way, if you come across something called a KKLIU number at the bottom of the official websites for any of these products:

That means the advertisement has been verified by a government party!

To check when the approval for the advertisement ends, simply put the KKLIU number (e.g. 0685/2019) into the official website.

Another number that may be present is the MAL number (e.g. MAL20034002XRZ). Which means the product is officially registered for import and distribution in Malaysia.

3. Dosage/How Much To Take

In contrast to other supplements like omega 3 fish oil, you don’t really need to worry about overdosing on vitamin C!

Adult – The recommended daily dose for adults is between 100mg to 250mg. This varies from person to person.

Based on factors like genetics, age and metabolic rate.

There are times when you need a little extra vitamin C:

  • Anyone who is pregnant or breastfeeding (bird nest drinks also help boost immunity and are beneficial during the later months of pregnancy)
  • If you are a smoker
  • If you have major skin wounds to heal (e.g. burn victims, ulcers, etc)

Children – While children (under 13 years old) only need a daily dose below 50mg.

There’s also something called a Tolerable Upper Intake Level (UL).

And for most people, this maximum daily dosage is between 400 to 1,800mg for kids. While for adults, it’s 2,000mg.

Are there health risks of taking more than you need?

An overdose can cause the following:

  • Signs of nausea, including headaches and vomiting
  • Risk of developing kidney stones

Conclusion

Not everybody needs the best vitamin C in Malaysia. If you have a well balanced diet, you won’t need to take supplements. Not sure? You can always check with your family doctor!

However, if you do need supplements, there are many products in Malaysia that carry different dosages and formulas. You might also prefer a chewable tablet or one to swallow. Try items 2 and 3 (slow release with third-party verification)!