11 Best Vitamin C Supplements In Malaysia 2022 (Boost Your Immunity)

Not getting enough nutrients from your diet? Look to getting the best vitamin C in Malaysia 2022 but can’t choose between the best vitamin C supplements in Malaysia?

With this list of recommended brands and products, you won’t need to browse through lots of best vitamin C supplement reviews.

You don’t want to skip our guide on how much vitamin C to take too further down this post too.

Table Of Contents:

• 11 Best Vitamin C Supplements In Malaysia
• How To Choose A Vitamin C Supplement

11 Best Vitamin C Supplements In Malaysia

Note: This is our own opinion based on what we have researched. This does not replace the advice or recommendations given by your doctor or pharmacist.

• Best Vitamin C For Adults – Blackmores Bio C
• Best Vitamin C Plus Zinc – Redoxon Effervescent Double Action Vitamin C + Zinc
• Best Chewable Vitamin C – 21St Century Vitamin C 1000mg Orange Chewable
• Best Effervescent Vitamin C – Kordel’s Vitamin C 1000mg + Zinc
• Most Affordable – Healthy Care Vitamin C 500mg

For slow release vitamin C with third-party verification:

• Blackmores Buffered C
• 21St Century Vitamin C 1000mg Orange Chewable

Vitamin C does more than preventing scurvy and boosting your immune system! Read more about the benefits of vitamin C in this post! And don’t skip our guide on how much to take too!

1. VitaHealth Vitamin C With Zinc+

There’s 5mg of zinc in the 3-ingredient formula of VitaHealth Vitamin C With Zinc+.

Note: Adults need around 8-11mg of zinc a day.

Zinc has anti-inflammatory properties and is essential in promoting good immunity. It can even speed up wound healing (*1).

The other ingredients in the tablet (Citrus aurantium, rutin and citrus sinensis) raise the absorption and efficacy of vitamin C in the body.

This supplement is a time-release formulation. Which means that the contents are gradually released for a more sustained effect.

Ascorbic acid may irritate the stomach and thus, slow-release vitamin C tends to be gentler on the stomach (*2).

Pros:

• Gentler on the stomach
• With zinc too
• Only need to take it once a day (for adults)

Cons:

• Pricey

2. Blackmores Vitamin C

Blackmores is one of the top-selling vitamin C brands that you can pick up from any major drugstore in Malaysia!

With Blackmores supplements:

Their selling point is that they exclude unnecessary ingredients (e.g. preservatives, artificial flavors or sweeteners) and common allergens like milk derivatives, wheat, yeast, gluten, etc.

There’s 500mg of vitamin C per tablet, in the form of ascorbic acid.

The tablets are easy to swallow – even for adults due to their smaller size. Most users are satisfied and find this product helpful in strengthening their immune system.

However, a handful of users are sceptical and claim that they do not feel any effects after consumption.

There are two other variations: Blackmores Buffered C and Blackmores Bio C.

1. Blackmores Buffered C contains 500mg of vitamin C. It is a slow-release formulation that ensures a prolonged delivery of vitamin C into your body. And is suitable for those with sensitive stomachs. Check price on Lazada
2. Blackmores Bio C has 1000mg of vitamin C. It is suitable for those who are more prone to colds and flus. Or those who are constantly exposed to polluted environments. Check price on Lazada

Pros:

• Reasonably priced
• Reputable brand
• Easily available in Malaysia
• Children over 12 can take it
• Easy to swallow
• No side effects for most users

Cons:

• Have to take it twice a day
• No obvious effects

3. 21St Century Vitamin C 1000mg Orange Chewable

Want the best vitamin C in Malaysia, but in a chewable form? Well, this 500mg supplement from 21^st Century scored 4.5 stars out of 5 on Amazon based on 1500+ reviews!

Often on the same shelf as the previous product, the 21St Century Vitamin C 1000mg Orange Chewable is orange-flavored. And made in the USA.

Do not be alarmed by the large dose per tablet. This is a prolonged-release formula. Which means it takes a longer time for your body to absorb it! So you don’t have to take it often!

Many users found this brand effective for them in terms of preventing colds and flus. And the taste is enjoyable to many.

However, there are some who strongly dislike the taste of the product. Describing it as chalky and bitter with a horrible aftertaste.

Note: It does contain sweeteners and artificial flavorings (tableting sugar, fructose, sorbitol, Orange Creamy FI Wonf).

Pros:

• Dosage is just once a day
• Slow release formula
• Orange flavoured

Cons:

• Pricey
• May have an unpleasant aftertaste (to some)

Ideal For Children & Elderly: 21St Century Vitamin C 500mg – Check Price

4. Flavettes Effervescent Glow Vitamin C

Flavettes Effervescent Glow Vitamin C are water-soluble tablets. Just drop one into a glass of water and wait for it to dissolve into an orange-flavored drink!

The Flavettes Effervescent Glow Vitamin C are very much like the Berocca Performance Vitamin C in that sense.

Besides vitamin C, Flavettes Effervescent Glow Vitamin C has other antioxidants, glutathione and vitamin E, to further support your immune system.

Vitamin E protects* your skin from damage by free radicals from sun exposure and = other external stresses (e.g. air pollution)!

*more research is needed to confirm these claims.

Note: Only those with diagnosed vitamin E deficiency may reap significant benefits from taking vitamin E-containing supplements. And vitamin E deficiency is considered rare (*3). In fact, the benefits and risks of vitamin E supplementation for healthy adults is still a gray area.

Overall, users remark that the Flavettes Effervescent Glow Vitamin C significantly helps in boosting their energy. And strengthening their immune system.

Furthermore, they enjoy the flavor and taste! There is also a 500mg version for kids too.

On the other hand, the similarly priced Berocca Performance Vitamin C doesn’t have vitamin E like the Flavettes Effervescent Glow Vitamin C.

Instead, the formula has zinc, magnesium, calcium and B vitamins. So you should take that into consideration if you happen to need these ingredients more than the vitamin E in the Flavettes Effervescent Glow Vitamin C.

Pros:

• Users like the taste (orange-flavored)
• Don’t have to swallow any tablets
• Boosts energy

Cons:

• Expensive

For Kids: Flavettes Vitamin C Orange 500mg – Check Price

5. Kordel’s Vitamin C 1000mg + Zinc

Another effervescent option that is much cheaper than the Flavettes Effervescent Glow Vitamin C or Berocca Performance Vitamin C is the Kordel’s Vitamin C 1000mg + Zinc.

For those of you who hate the conventional orange flavor, we have good news for you!

Kordel’s Vitamin C 1000mg + Zinc comes in an unexpected flavor besides the usual orange- passion fruit! And with no artificial coloring either!

Instead, natural beetroot and carrot powder is used to give the tablets their color.

The passionfruit flavor of the Kordel’s Vitamin C 1000mg + Zinc) is heavenly and refreshing!

Furthermore, the Kordel’s Vitamin C 1000mg + Zinc is suitable for vegetarians. Plus, it is sugar-free!

It takes 30 seconds to dissolve which is really quick! So drink it immediately after it has fully dissolved!

So like the Berocca Performance Vitamin C but cheaper, the Kordel’s Vitamin C 1000mg + Zinc is a convenient way (if you don’t like taking tablets) to help fulfil your daily requirements of zinc and vitamin C at the same time!

And as another comparison, the Kordel’s Vitamin C 1000mg + Zinc (and the Berocca Performance Vitamin C 500mg) contains more zinc per tablet than the VitaHealth Vitamin C With Zinc+ (10mg vs 5mg).

Note: Stay away from this if you have phenylketonuria (as it contains aspartame).

• 1 effervescent tablet daily, or as directed by your healthcare professional. If you have a cold or flu, you can take up to 2 tablets daily.
• Suitable For: Adult
• Each Tablet Contains: 1000mg Vitamin C, Zinc
• Key Benefits: Supports immune system health, body’s growth and ability in repair of tissue
• Price: ~RM70 (60 Tablets)

Pros:

• Easy to take (no tablets to swallow)
• Pleasant alternative to orange-flavored vitamin C
• Without artificial coloring or sugar
• Dissolves quickly (30 seconds)

Cons:

• Quite expensive

6. Cebion Vitamin C 1000mg

Cebion Vitamin C 1000mg is yet another orange-flavored soluble vitamin C supplement. This brand can also be found in your local Guardian or Watsons pharmacy.

Moreover, Cebion Vitamin C is convenient to bring around owing to the way it is packaged (similar to other effervescent vitamin C products like the Berocca Performance Vitamin C).

Just remember to close the cap tightly after each use!

It also doesn’t hurt that it has a great taste too. And because it disperses into a drink, you don’t have to worry about swallowing large tablets. 

However, like other similar products, it is possible to get an upset stomach if you consume the Cebion Vitamin C on an empty stomach.

If you have a sensitive stomach, go for the 500mg instead.

Note: Kids (6-12 years) just need half a tablet. Or you can get the 500mg version. This brand also has another similar product for 1000mg Vitamin C. But it contains calcium as well.

Pros:

• Tastes good
• Easily available in Malaysian pharmacies
• Only need to take it once a day

Cons:

• Expensive
• Not easy to give to kids

7. Citrex Vitamin C 1000mg

Citrex (local brand) has a wide range of health products and medicine, including pain killers and nasal sprays for babies.

Their affordable Citrex Vitamin C 1000mg is for adults. But they also have a 100mg variation for children – in orange or blackcurrant! What’s more, this product is sugar-free.

The blackcurrant flavor in particular receives a lot of compliments from many parents who give it to their children. Apparently, their children love it so much, they keep asking for more!

But don’t give in to their requests as the suggested dose is once a day.

Note: They have a Malaysia Authorized License, MAL20000455XZ for this product.

Pros:

• Sugar free
• Delicious blackcurrant flavour
• Just need to take it once a day
• Reasonably priced

Cons:

• No 500mg version

8. Berocca Vitamin C 500mg

Four available flavors (Orange, Mango & Orange, Raspberry & Blackcurrant, and Original Berry) makes taking this vitamin C more interesting!

Simply drop this tablet into water to enjoy a fizzy, refreshing, and healthy drink. It doesn’t take long to dissolve either.

The formula also contains other essential vitamins and minerals (zinc, vitamin B6, vitamin B12, etc). In addition to the main ingredient, vitamin C!

Hence, it helps increase physical energy and mental alertness (it does contain caffeine too).

This product scored 4.6 stars out of 5 based on more than 1000 reviews on Amazon! And some users feel significantly sharper and more alert, and label it as a ‘pick-me-up’!

However, many also complain that the taste is too ‘artificial’ and tastes like medicine. While others did not feel any positive effects after taking the product.

Our personal experience with the Berocca Performance Vitamin C is neutral:

We do not get a noticeable energy boost from this but do actually find the orange flavor quite pleasant. Like a milder-tasting orange juice from the supermarket. It dissolves well too.

Note: Not suitable for those who have phenylketonuria it contains phenylalanine.

• Serving Size: 1 effervescent tablet daily
• Suitable For: Adult
• Each Tablet Contains: 500mg Vitamin C, Vitamin B Complex, Folic Acid, Calcium, Magnesium, Zinc
• Key Benefits: Improve mood and reduce tiredness; Improve immune system health
• Price: ~RM50 (30 Tablets)

Pros:

• Many different flavors available
• With folic acid, zinc, vitamin B6, vitamin B12, etc
• Gives some people an energy boost
• Dosage is once a day
• No tablets to swallow

Cons:

• Expensive for long term consumption
• Some users don’t like the taste (artificial)

9. Redoxon Effervescent Double Action Vitamin C + Zinc

Redoxon Effervescent Double Action Vitamin C + Zinc from Redoxon (under pharmaceutics giant, Bayer) combines the benefits of vitamin C and zinc into their effervescent tablets.

It contains no added sugar or preservatives! But the formula is sweetened with aspartame which makes it suitable for diabetics! 

Note: There is a chewable tablet variation too. It is not suitable for those with phenylketonuria it contains aspartame (*4).

Furthermore, this product scores 4.6 stars out of 5 on Amazon based on over 500 reviews!

It tastes great and is convenient to consume. Some find that it helps boost their immunity. While a few claim that it helps improve their skin and reduce inflammation.

However, not everyone is partial to the taste! A few have said it’s too sweet or too pungent.

But if you find the taste of the Berocca Performance Vitamin C too mild, you might like the taste of the Redoxon Effervescent Double Action Vitamin C + Zinc.

And compared to the Berocca Performance Vitamin C, the Redoxon Effervescent Double Action Vitamin C + Zinc is much cheaper too and has the same amount of zinc content (10mg).

Pros:

• Dissolves into water – easier to give to kids
• Single tablet per day
• With zinc
• Without preservatives or sugar

Cons:

• With artificial sweetener, aspartame
• Expensive
• Strong taste doesn’t suit everyone’s liking

10. Nourished Vitamin C (Ascorbic Acid)

Don’t want any artificial flavors? The Nourished Vitamin C (Ascorbic Acid) originates from the USA and it is in a white powdered form.

Users state that the product can taste sour. Which is why many dissolve it in flavoured drinks instead of plain water.

Remember to avoid taking this on an empty stomach!

Note: Halal certified.

Pros:

• No extra ingredients
• Dissolves into water or drinks
• Dosage frequency is once a day

Cons:

• Expensive
• Tastes sour

11. Healthy Care Vitamin C 500mg 300 Tablets

Despite being a product from Australia and from a reputable brand, Healthy Care Vitamin C 500mg 300 Tablets are extremely affordable.

Often, the price is comparable with 500-tablet products. Something which users are keen to take advantage of! As many users return to buy more for their family!

The tablets are not difficult to consume either as they are smaller than typical 500mg tablets.

They taste very similar to the Flavettes chewable vitamin C – a bit like orange flavored candy. And both adults and children find them delicious!

The Healthy Care Vitamin C contains artificial sweetener, sucralose. Which may still increase blood glucose and insulin levels. So you may not want to take this if you suffer from diabetes or severe obesity (*5).

Pros:

• Without nuts, gluten, dairy, sugar, egg, or artificial flavoring
• Affordable
• Reputable brand
• Easy and pleasant to take

Cons:

• Sucralose may not be suitable for some users

How To Choose A Vitamin C Supplement

1. Form

Vitamin C can come in numerous forms:

• Capsules
• Chewable tablets
• Effervescent tablets
• Gummies
• Liquid
• Powdered

According to experts (*6), time-release/ slow-release vitamin C is preferable to others. There’s better bioavailability due to smaller doses spread out in a day.

So what about effervescent options? Are they better than tablets?

Apparently, these are better if you need vitamin C fast! In contrast, solid tablets travel slower in the gut. And the absorption may be disrupted by food.

Furthermore, effervescent tablets dissolve into a solution. This can reduce contact with your upper gastrointestinal tract.

Therefore, the buffered solution also decreases risk of stomach upsets and heartburn. Great for those with sensitive stomachs (*7)!

2. Quality And Reputation

By the way, if you come across something called a KKLIU number at the bottom of the official websites for any of these products:

That means the advertisement has been verified by a government party!

To check when the approval for the advertisement ends, simply put the KKLIU number (e.g. 0685/2019) into the official website.

Note: KKLIU is the Pharmaceutical Services Division for the Ministry of Health Malaysia.

Another number that may be present is the MAL number (e.g. MAL20034002XRZ). Which means the product is officially registered for import and distribution in Malaysia.

3. Dosage/How Much To Take

Compared to other supplements like omega 3 fish oil, vitamin C is generally safe, even if you go above the limit.

Although some people do report mild side effects like nausea, diarrhoea and abdominal cramps.

Because vitamin C can increase iron absorption, those with certain rare medical conditions cannot take too much vitamin C.

Especially if they have hemochromatosis and are at risk of tissue damage due to iron overload. (Consult your doctor first!) (*8)

Adult – The recommended daily dose for adults is as little as 40mg according to NHS UK.

But many different sources state different recommendations. Like 75mg to 90mg for adults, according to healthline.

Furthermore, the required dosage varies from person to person. Based on factors like genetics, age and metabolic rate. If you are unsure, you can consult your healthcare professional.

So you might wonder why vitamin C supplements come in 500mg to 1000mg doses then. Even though the daily requirement is so much lower.

Usually, these supplements are required for those with deficiency. However, 500-1000mg daily is proven to be safe (*9), even if you do not have vitamin C deficiency.

Note: You might see manufacturers using DV. That means daily value.

There are times when you need a little extra vitamin C:

• Anyone who is pregnant or breastfeeding (bird nest drinks also help boost immunity and are beneficial during the later months of pregnancy)
• If you are a smoker
• If you have major skin wounds to heal (e.g. burn victims, ulcers, etc)

Children – children (under 13 years old) only need a daily dose below 50mg.

There’s also something called a Tolerable Upper Intake Level (UL).

And for most people, this maximum daily dosage is between 400 to 1,800mg for kids. While for adults, it’s 2,000mg.

Conclusion

Not everybody needs the best vitamin C in Malaysia. If you have a well balanced diet, you won’t need to take supplements. Not sure? You can always check with your family doctor!

However, if you do need supplements:

There are many products in Malaysia that carry different dosages and formulas. You might also prefer a chewable tablet, vitamin C that dissolves into a drink, or tablets to swallow.

Further reading:

• 13 Best Collagen In Malaysia 2022
• 11 Best Probiotics Malaysia 2022
• 11 Best Multivitamins In Malaysia 2022
• 11 Best Whey Protein Powder In Malaysia 2022
• 17 Best Face Serums In Malaysia 2022