Worry about not getting all the nutrients you need? You can try the best multivitamin in Malaysia then!
Of course, the final decision on which multivitamin to get depends on the specific needs of the end user! That means your loved ones or you!
Don’t skip out on our guide below on what to look for and precautions to take!
Table Of Contents:
11 Best Multivitamins In Malaysia
Note: This does not replace the advice given by your personal healthcare professional.
- Best For Adults – Blackmores Multivitamins + Minerals
- Best For Children – Blackmores Kids Multivitamins + Minerals
- Best For Elders – Blackmores Multivitamins + Minerals
- Best For Women – GNC Women Ultra Mega Timed Release Multivitamin
- Best For Men – Swisse Men’s Ultivite Multivitamin
Best Multivitamins For Adults In Malaysia
1. Surbex Zinc Multivitamin Mineral
There are 60 tablets in a bottle of the Surbex Zinc Multivitamin Mineral. The formula is meant for anyone above 12 years of age. With an active lifestyle!
And the zinc and vitamin Bs are great for skin repair too!
The folic acid is suitable for those who want something to support their heart health. Or are looking with boost their immune system with vitamin C!
However, as with any product that contains zinc, you may experience side effects (*1):
Like indigestions, nausea, diarrhea or headache.
- Serving Size: 1 Tablet Daily
- Suitable For: Adult
- Each Tablet Contains: Vitamin B1, B2, B3, B4, B5, B6, B12, C, E, Folic Acid, Zinc
- Key Features: Increase Energy Level And Improve Stamina; Strengthen Body’s Health; Metabolize Carbohydrates, Fats And Proteins; Helps In The Formation Of Red Blood Cells
- Price: ~RM100 (120 Tablets)
Pros:
- Can help to support cardiovascular health
- May improve skin health
Cons:
- Potential to experience side effects
- Not suitable for children
2. Centrum Multivitamin-Multimineral Plus Lutein & Lycopene
Basically, it’s around RM1 per tablet in the 30s box of the Centrum Multivitamin-Multimineral Plus Lutein & Lycopene.
And in case you’re wondering:
Lycopene and lutein are carotenoids (like beta-carotene). Some studies show that they are beneficial for your eyes, skin, prostate, and cardiovascular health.
This product is only suitable for men and women under the age of 50!
A Silver Centrum variation is available for adults above 50 years.
Note: Also sold in a bottle with 100 tablets (~RM60).
- Serving Size: 1 Tablet Daily After A Meal
- Suitable For: Adult
- Each Tablet Contains: Vitamin A, Vitamin B6 & B12, Vitamin D & K, Calcium, Magnesium, Copper, Zinc and Manganese, Lycopene, Folic Acid, Lutein
- Key Features: Produce Energy And Enhance Overall Vitality; Help Maintain Strong Bones; Help Support A Healthy Heart And Blood Circulation; Help Support Healthy Eyes, Support Healthy Skin
- Price: ~RM30 (30 Tablets)
Pros:
- Helps support healthy eyes
- For stronger bones
Cons:
- Not suitable for children or adults above 50 years of age
3. Blackmores Multivitamins + Minerals
Best For Adults
It’s hard to miss seeing Blackmores on the supplement aisle of any drug store in Malaysia.
This prominent brand claims to avoid adding preservatives, artificial flavors or sweeteners. Among others, like yeast, gluten or milk derivatives.
The Blackmores Multivitamins + Minerals contains 30 tablets with the essential minerals and vitamins for adults.
Consumers remark that they feel fitter and healthier after intake of a few months. Many have repeated purchases as it helps reduce fatigue and boosts their energy for daily activities!
Note: Not recommended for children under 12 years.
- Serving Size: 1 Tablet A Day
- Suitable For: Adult
- Each Tablet Contains: Vitamin A, B1, B2, B3, B5, B6, B12, C, D3, E, Calcium, Choline Bitartrate, Iron, Folic Acid, Inositol, Manganese, Magnesium, Potassium, Zinc, Biotin
- Key Features: Maintenance Of Good Health, Helps Supplement An Unbalanced Diet
- Price: ~RM98 (150 Tablets)
Pros:
- No added gluten, yeast, milk derivatives and wheat
- Without preservatives, artificial flavoring, or sweeteners
- May increase energy and reduce fatigue
Cons:
- Not suitable for children
4. Flavettes Daily Plus Multivitamins & Minerals
When you wake up in the morning, take a single tablet (total 60 tablets) before your breakfast!
Flavettes Daily Plus Multivitamins & Minerals has nicotinamide. This water-soluble form of vitamin B₃ may treat skin conditions.
Such water-soluble vitamins don’t stay as long in your body as fat-soluble ones. So you can take this supplement if your diet generally lacks fish, chicken, beans, nuts and eggs.
Users attest to the fact that this product does aid in giving you more energy throughout the day!
- Serving Size: 1 Tablet A Day
- Suitable For: Adult
- Each Tablet Contains: Vitamin A, B1, B2, B6, B12, C, D, Nicotinamide, Calcium, Folic Acid, Copper, Iron, Iodine, Manganese, Magnesium, Phosphorus, Potassium, Zinc
- Key Features: Keep The Body Healthy And Energized
- Price: ~RM23 (60 Tablets)
Pros:
- Boosts energy
- Affordable
Cons:
- Not suitable for children
5. Berocca Effervescent Multivitamins
Berocca Effervescent Multivitamins comes from pharmaceutical company, Bayer. This is one of the best vitamin C supplements you can get in Malaysia too!
They are simply effervescent tablets with negligible sugar (<0.1g) and no preservatives. Just pop one into your glass of water and drink!
A great candidate for those who lead a hectic lifestyle. And require some help to raise their mental alertness and energy daily!
This product has generated many positive reviews from users! They claim that it boosts their energy, mental alertness, and concentration, and reduces fatigue.
Furthermore, many users also find the flavour delightful and comment that this product reduces the severity of cold and flu-like symptoms!
However, there are a handful who think that the dispersed drink has a bad taste.
- Serving Size: 1 Tablet A Day
- Suitable For: Adults & Children (12 years old and above)
- Each Tablet Contains: Vitamin B1, B2, B6, B12, C, Nicotinamide, Biotin, Calcium, Folic Acid, Magnesium, Zinc
- Key Features: Keeps You Focus & Energized
- Price: ~RM55 (30 Tablets)
Pros:
- No need for to swallow a tablet
- Great taste (according to most users)
- Very little sugar
- Without artificial stimulants or preservatives
- May improve mental sharpness
- Can increase energy
Cons:
- Not suitable for children or patients who require a low-sodium diet
- Not compatible for those with phenylketonuria
6. Pharmaton Multivitamins Capsules With Selenium
Maybe it’s just their way of standing out from a saturated market:
But Pharmaton Multivitamins Capsules With Selenium features ginseng extract too! Ginseng may improve your immune system, ability to focus. And maybe your sex life too!
Note: On the other hand, ginseng can cause side effects for some people including a dry mouth, headaches, and sleep problems. Moreover, they have a huge potential to interact with different medications. And cause potentially dangerous outcomes (such as increased bleeding risk)!
Other than its ability to increase energy and reduce fatigue:
Users also observe that it can improve focus and concentration. They recommend it highly for those who constantly rely on coffee to stay awake!
A few have also observed improvement in their skin texture after a few weeks of intake.
Unfortunately, this product does leave an unpleasant aftertaste that some people cannot tolerate. While others label this product as ‘heaty’.
- Serving Size: 1 Capsule A Day (With food)
- Suitable For: Adults
- Each Capsule Contains: Vitamin A, B1, B2, B6, B12, C, D3, E, Nicotinamide, Biotin, Iron, Calcium, Folic Acid, Copper, Magnesium, Manganese, Selenium, Zinc, Lecithin, Panax
Ginseng Extract - Key Features: Keeps You Focus & Energized; Improved Productivity, And Helps You Sustain High Levels Of Physical Performance
- Price: ~RM110 for 130’s
Pros:
- Reduces fatigue and increases mental alertness
- May improve focus and concentration
- Can improve your skin condition
Cons:
- Not suitable for children
- Bad aftertaste
Best Multivitamins For Women In Malaysia
Regardless of whether you’re pregnant or not:
Women can always benefit from multivitamin supplements! Like iron. Because women lose iron during their menstrual cycles!
For pregnant women (or looking to get pregnant), there are prenatal vitamins! Formulated with extra choline and folic acid to reduce the chances of birth abnormalities.
7. 21st Century Women’s Multivitamins With Evening Primrose Oil
Evening primrose oil in the formula of 21st Century Women’s Multivitamins With Evening Primrose Oil:
Has gamma-linolenic acid (GLA). Which is an omega-6 fatty acid that is believed to relieve symptoms of PMS. And may help with eczema too.
Besides this, the formula does not contain sugar, starch, sodium, artificial flavors, preservatives or animal by-products.
The reviews for this product are mixed. A bunch of reviewers note that this product is effective in boosting mood and energy.
Aside from this, some users can swallow it without any difficulty. But many others find the pill too large, which makes swallowing difficult.
Furthermore, consumers comment that the pills have a medicinal scent which they dislike. While other users felt more lethargic after commencing intake of this supplement.
- Serving Size: 1 Tablet Daily After A Meal
- Suitable For: Women (>18 years old)
- Each Tablet Contains: Evening Primrose Oil, Royal Jelly, Korean Ginseng, Vitamin A, B1, B2, B3, B5, B12, D, E, Calcium, Zinc, Magnesium, Iron, Chromium, Folic Acid, Biotin
- Key Features: For Good Health And Extra Energy
- Price: ~RM25 (30 Tablets)
Pros:
- No sugar, starch or sodium
- Without artificial flavors, preservatives, or animal by-products
- May boost mood and energy
Cons:
- Large pill size (difficult to swallow)
- Has the scent of medicine
- May cause side effects in some women
8. GNC Women Ultra Mega Timed Release Multivitamin
Best For Women
Vegetarian-friendly:
There are 37 nutrients packed into a single tablet of the GNC Women Ultra Mega Timed-Release Multivitamin!
With vitamin D which is important for women for breast and colon health!
If you’re a lady struggling with everyday stress, or just have poor dietary habits, this multivitamin may help you meet your nutritional needs. That’s if you have no problem swallowing large pills!
Like the previous product, reviews for this multivitamin are mixed:
Some benefits which users notice include increased mood and energy, thicker hair and stronger nails, and less occurrence of cold and flu episodes.
However, some users have experienced side effects like an upset stomach and nausea after intake.
And a large number of consumers are put off by the extremely large pill size! It triggers their gag reflex, and they eventually resort to halving the tablet.
Unfortunately, the tablet has a terrible taste when cut.
- Serving Size: 1 Tablet Daily With Food
- Suitable For: Women
- Each Tablet Contains: Vitamin A, B1, B2, B6, C, D, E, Niacinamide, Folic Acid, Biotin, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Grape Seed Extract, ALA, Green Tea Extract, Lycopene, Lutein
- Key Features: Maintaining Optimal Defense Of Your Body; Helps Support Healthy Hemoglobin Level; Increase Carbohydrate Metabolism And Energy Production; Forming Healthy Red Blood Cells; Healthy Eye Support
- Price: ~RM160 (90 Tablets)
Pros:
- Suitable for vegetarians
- Time-release tablets ensure longer duration for effect
- May support bone health
- Can help restore iron supply during menstruation
- Has a coating to ease swallowing
Cons:
- Pill size is too large (very difficult to swallow)
- Can cause side effects like upset stomach
Best Multivitamins For Men In Malaysia
Men may use the same nutrients as women. But in different concentrations!
And it’s not just women that can benefit from the best bird nest drinks in Malaysia!
9. Swisse Men’s Ultivite Multivitamin
Best For Men
You may feel that you have more energy to spare throughout the day when you take the Swisse Men’s Ultivite Multivitamin on the regular!
The brand recommends this vitamin for those who lead very active and hectic lifestyles!
However, do not take more than the recommended dose. The manufacturer warns of side effects as one of the ingredients is selenium. Which is toxic at high doses!
Reviews hinge mostly on the positive side. Majority have felt less tired and more energetic when consuming this product at the recommended dose. Of course, this is with long-term intake.
On the contrary, some consumers are put off by the smell and taste, which some have even described as ‘rancid’. Some others state that the pill size is large, which makes swallowing harder.
A few other reviews note that this product causes side effects like nausea, fatigue and stomach discomfort. And a few users don’t feel any effects at all, even after a few months.
Note: Contains gluten and is not vegetarian or vegan-friendly.
- Serving Size: 1 Tablet Daily
- Suitable For: Men
- Each Tablet Contains: Asian Ginseng, Gotu Kola, B-Complex, Oats, Vitamin A, B6, B12, C, D, E, Calcium, Zinc, Magnesium, Iron, Chromium, Copper, Folic Acid, Biotin, Niacin, Saw Palmetto Extract, Hawthorn Extract, Horsetail Extract & More
- Key Features: Energy & Stress Support, Assists Stamina & Vitality
- Price: ~RM90 (120 Tablets)
Pros:
- May support skin and hair health
- No added lactose, yeast or egg
- Without artificial flavoring
- Mood and energy booster
Cons:
- Large pill size
- Terrible smell and taste
- Can cause side effects like stomach discomfort
Best Multivitamins For Kids In Malaysia
Multivitamins is another way (besides a healthy diet) that parents can ensure that their kids are getting all the nutrients they need! To grow and have a strong immune system!
Especially during the years when their brains are still developing (5 to 6 years old)!
10. Nature’s Way Kids A+ Vita Gummies
Find it hard to get your kid to eat more vegetables?
Nature’s Way Kids A+ Vita Gummies is berry flavored and sweet to disguise the fact that it has vegetables and 8 essential vitamins!
There’s a reason it’s popular in Australia!
Is your child is constantly down with the cold or flu? They may benefit from this multivitamin. Protection from nutrient deficiency is one of the plus points from this product!
And it supports healthy growth and development too! Users are thrilled with this product because even their picky kids love the taste!
- Serving Size: 2-3 years old (1 pastille a day), Kids above 4 (2 pastilles a day)
- Suitable For: Kids
- Each Gummy Contains: Vitamin A, B12, C, D, E, Artichoke flower, Carrot, Beetroot, Spinach
- Key Features: Promote Growth & Prevent Sickness; Promote A Nutritionally Balanced Diet
- Price: ~RM45 (60 Tablets)
Pros:
- Great flavor
- Does not require swallowing
- May help improve immunity
- Protects against nutrient deficiency
Cons:
- Contains artificial permitted flavorings (Strawberry, Blueberry, Raspberry)
- More expensive compared to other supplements for kids
11. Blackmores Kids Multivitamins + Minerals
Best For Children
You’ll be glad to hear that the Kids Multivitamins + Minerals by Blackmores has no artificial flavors or sweeteners. Along with no added milk derivatives, yeast, gluten, wheat or preservatives.
A great choice for fussy eaters. The flavor? Strawberry vanilla! According to many parents, the taste is bliss to their kids. And some of their children even remind them for their daily dose!
This multivitamin will assist in meeting your kids’daily nutrient requirements! Do mind that these tablets are meant to be chewed! Not swallowed whole!
On the whole, buyers notice that their kids catch the cold less often after commencing this product. Plus, they say that it can even reduce mouth ulcer occurrences.
- Serving Size: 1 Tablet (Children 2-6 years); 2 Tablets (Children 7-12 years) Daily With A Meal
- Suitable For: Kids
- Each Gummy Contains: Vitamin A, B1, B5, B6, B12, C, D3, E, Nicotinamide, Folic Acid, Biotin, Calcium, Iodine, Magnesium, Manganese, Zinc
- Key Features: Building And Maintaining Healthy Bone Mass, Building And Maintaining Bones And Teeth, Energy Production
- Price: ~RM50 for 2 bottles (120 Tablets)
Pros:
- Awesome taste and flavor
- May strengthen immune system
- Supports healthy growth and development
- Budget-friendly
Cons:
- None
How To Choose The Right Multivitamin
Multivitamins are available in general and specific formulas (e.g. for joint pain, kids, women, etc) and form (gummies, tablets or capsules).
Gummies are more appealing to kids since they taste like candy. They can be addictive though!
Speaking of sugar, artificial flavoring and coloring, multivitamins may have other unnecessary additional ingredients.
1. Do You Even Need Multivitamins In The First Place?
You might need multivitamins:
- If you’re not getting the required amount of vegetables and fruit in your diet
- To prevent old age symptoms from creeping up on you
- To boost your immune system
- To lessen your anxiety and stress
- If you have undergone weight loss surgery
- If you are on a special diet (vegetarian, vegan) (*2)
Not getting enough fish? Fish oil supplements have omega 3 fatty acids. Which is not present in multivitamins!
Note: There is no concrete evidence that multivitamins will reduce your risk of getting cancer, heart disease, stroke, loss of memory, etc.
2. Caution
As with taking collagen or probiotics, the effects of multivitamins are not immediate. And are thus, hard to gauge.
And because multivitamins are not subject to regulations by the Food and Drug Administration (FDA) (*3):
There are companies that falsely label their products! Providing less nutrients than advertised! So only buy your vitamins from trusted manufacturers!
3. Consider Your Age
If you’re over 50, your body needs more help. Particularly your bones and eyes!
4. Do You Have Health Issues?
Knowing your health issues not only narrows down the numerous options. But can ensure that you get the vitamins and minerals you actually need.
And avoid those that you don’t!
5. Diet
For those that already have well balanced meals every day:
Multivitamins may be overkill (and a waste of money)!
But it may also be that you can’t eat certain foods. Due to a condition (i.e. lactose intolerance) or diet restriction.Then, multivitamins can come in handy!
6. Check With A Healthcare Advisor
If you’re still unsure that you need multivitamins, it’s best to consult your family doctor. As some ingredients may not be compatible with your current medication.
Some supplements in high doses, are not good for you!
Like vitamin A. Which in excess, can cause birth defects in pregnant women (*4)!
Conclusion
The best multivitamins in Malaysia are not a surefire way to prolong your life! Instead, you can think of them as a sort of insurance!
Stick with well known brands like Blackmores or others listed here. And do not be fooled by the inclusion of herbs. As multivitamins are fine without them too!
Further reading:
- 13 Best Hair Tonics In Malaysia
- 11 Best Shampoos For Hair Loss In Malaysia
- 13 Best Vitamin C Serums In Malaysia
