11 Best Multivitamins In Malaysia 2020 (For All Ages)

Worry about not getting all the nutrients you need? You can try the best multivitamin in Malaysia 2020 then!

Of course, the final decision on which multivitamin to get depends on the specific needs of the end user! That means your loved ones or you!

Don’t skip out on our guide below on what to look for and precautions to take!

Best Multivitamins For Adults In Malaysia​

1. Surbex Zinc Multivitamin Mineral

There are 60 tablets in a bottle of the Surbex Zinc Multivitamin Mineral. The formula is meant for anyone above 12 years of age.  With an active lifestyle!

And the zinc and vitamin Bs are great for skin repair too!

Surbex Zinc Multivitamin Mineral
  • Serving Size: 1 Tablet Daily
  • Suitable For: Adult
  • Each Tablet Contains: Vitamin B1, B2, B3, B4, B5, B6, B12, C, E, Folic Acid, Zinc
  • Key Features: Increase Energy Level And Improve Stamina; Strengthen Body’s Health; Metabolize Carbohydrates, Fats And Proteins; Helps In The Formation Of Red Blood Cells
  • Price: ~RM100 (120 Tablets)

2. Centrum Multivitamin-Multimineral Plus Lutein & Lycopene

Basically, it’s around RM1 per tablet in the 30s box of the Centrum Multivitamin-Multimineral Plus Lutein & Lycopene.

And in case you’re wondering:

Lycopene and lutein are carotenoids (like beta-carotene). Some studies show that they are beneficial for your eyes, skin, prostate, and cardiovascular health.

Centrum Multivitamin-Multimineral Plus Lutein & Lycopene
  • Serving Size: 1 Tablet Daily After A Meal
  • Suitable For: Adult
  • Each Tablet Contains: Vitamin A, Vitamin B6 & B12, Vitamin D & K, Calcium, Magnesium, Copper, Zinc and Manganese, Lycopene, Folic Acid, Lutein
  • Key Features: Produce Energy And Enhance Overall Vitality; Help Maintain Strong Bones; Help Support A Healthy Heart And Blood Circulation; Help Support Healthy Eyes, Support Healthy Skin
  • Price: ~RM30 (30 Tablets)

3. Blackmores Multivitamins + Minerals

It’s hard to miss seeing Blackmores on the supplement aisle of any drug store in Malaysia.

This prominent brand claims to avoid adding preservatives, artificial flavors or sweeteners. Among others like yeast, gluten or milk derivatives.

The Blackmores Multivitamins + Minerals contains 30 tablets with the essential minerals and vitamins for adults.

Blackmores Multivitamins + Minerals
  • Serving Size: 1 Tablet A Day
  • Suitable For: Adult
  • Each Tablet Contains: Vitamin A, B1, B2, B3, B5, B6, B12, C, D3, E, Calcium, Choline Bitartrate, Iron, Folic Acid, Inositol, Manganese, Magnesium, Potassium, Zinc, Biotin
  • Key Features: Maintenance Of Good Health, Helps Supplement An Unbalanced Diet
  • Price: ~RM98 (150 Tablets)

4. Flavettes Daily Plus Multivitamins & Minerals

When you wake up in the morning, take a single tablet (total 60 tablets) before your breakfast!

Flavettes Daily Plus Multivitamins & Minerals has nicotinamide. This water-soluble form of vitamin B₃ can treat skin conditions.

Such water-soluble vitamins don’t stay as long in your body as fat-soluble ones. So you can take this supplement if your diet generally lacks fish, chicken, beans, nuts and eggs.

Flavettes Daily Plus Multivitamins & Minerals
  • Serving Size: 1 Tablet A Day
  • Suitable For: Adult
  • Each Tablet Contains: Vitamin A, B1, B2, B6, B12, C, D, Nicotinamide, Calcium, Folic Acid, Copper, Iron, Iodine, Manganese, Magnesium, Phosphorus, Potassium, Zinc
  • Key Features: Keep The Body Healthy And Energized
  • Price: ~RM23 (60 Tablets)

5. Berocca Effervescent Multivitamins

Berocca Effervescent Multivitamins comes from pharmaceutical company, Bayer. This is one of the best vitamin C supplements you can get in Malaysia too!

They are simply effervescent tablets with negligible sugar (<0.1g) and no preservatives. Just pop one into your glass of water and drink!

Berocca Effervescent Multivitamins
  • Serving Size: 1 Tablet A Day
  • Suitable For: Adults & Children (12 years old and above)
  • Each Tablet Contains: Vitamin B1, B2, B6, B12, C, Nicotinamide, Biotin, Calcium, Folic Acid, Magnesium, Zinc
  • Key Features: Keeps You Focus & Energized
  • Price: ~RM55 (30 Tablets)

6. Pharmaton Multivitamins Capsules With Selenium

Maybe it’s just their way of standing out from a saturated market:

But Pharmaton Multivitamins Capsules With Selenium features ginseng extract too! Ginseng can improve your immune system, ability to focus. And maybe your sex life too!

Pharmaton Multivitamins Capsules With Selenium
  • Serving Size: 1 Capsule A Day (With food)
  • Suitable For: Adults
  • Each Capsule Contains: Vitamin A, B1, B2, B6, B12, C, D3, E, Nicotinamide, Biotin, Iron, Calcium, Folic Acid, Copper, Magnesium, Manganese, Selenium, Zinc, Lecithin, Panax
    Ginseng Extract
  • Key Features: Keeps You Focus & Energized; Improved Productivity, And Helps You Sustain High Levels Of Physical Performance
  • Price: ~RM110 for 130’s

Best Multivitamins For Women In Malaysia​

Regardless of whether you’re pregnant or not:

Women can always benefit from multivitamin supplements! Like iron. Because women lose iron during their menstrual cycles!

For pregnant women (or looking to get pregnant), there are prenatal vitamins! Formulated with extra choline and folic acid to reduce the chances of birth abnormalities.

7. 21st Century Women’s Multivitamins With Evening Primrose Oil

Evening primrose oil in the formula of 21st Century Women’s Multivitamins With Evening Primrose Oil:

Has gamma-linolenic acid (GLA). Which is an omega-6 fatty acid that is believed to relieve symptoms of PMS. And may help with eczema too.

Besides this, the formula does not contain sugar, starch, sodium, artificial flavors, preservatives or animal by-products.

21st Century Women's Multivitamins With Evening Primrose Oil
  • Serving Size: 1 Tablet Daily After A Meal
  • Suitable For: Women (>18 years old)
  • Each Tablet Contains: Evening Primrose Oil, Royal Jelly, Korean Ginseng, Vitamin A, B1, B2, B3, B5, B12, D, E, Calcium, Zinc, Magnesium, Iron, Chromium, Folic Acid, Biotin
  • Key Features: For Good Health And Extra Energy
  • Price: ~RM25 (30 Tablets)

8. GNC Women Ultra Mega Timed Release Multivitamin

Vegetarian-friendly:

There are 37 nutrients packed into a single tablet of the GNC Women Ultra Mega Timed Release Multivitamin!

With vitamin D which is important for women for breast and colon health!

GNC Women Ultra Mega Timed Release Multivitamin
  • Serving Size: 1 Tablet Daily With Food
  • Suitable For: Women
  • Each Tablet Contains: Vitamin A, B1, B2, B6, C, D, E, Niacinamide,  Folic Acid, Biotin, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Grape Seed Extract, ALA, Green Tea Extract, Lycopene, Lutein
  • Key Features: Maintaining Optimal Defense Of Your Body; Helps Support Healthy Hemoglobin Level; Increase Carbohydrate Metabolism And Energy Production; Forming Healthy Red Blood Cells; Healthy Eye Support
  • Price: ~RM160 (90 Tablets)

Bundle (2 Pack):

GNC Women Ultra Mega® Timed-Release 90 Vegetable Tablets x2 (ONLY ~RM199) – Check Price

Best Multivitamins For Men In Malaysia

Men may use the same nutrients as women. But in different concentrations!

And it’s not just women that can benefit from the best bird nest drinks in Malaysia!

9. Swisse Men’s Ultivite Multivitamin

You may feel that you have more energy to spare throughout the day when you take the Swisse Men’s Ultivite Multivitamin on the regular!

There’s not much smell or taste to bother you either!

Swisse Men's Ultivite Multivitamin
  • Serving Size: 1 Tablet Daily
  • Suitable For: Men
  • Each Tablet Contains: Asian Ginseng, Gotu Kola, B-Complex, Oats, Vitamin A, B6, B12, C, D, E, Calcium, Zinc, Magnesium, Iron, Chromium, Copper, Folic Acid, Biotin, Niacin, Saw Palmetto Extract, Hawthorn Extract, Horsetail Extract & More
  • Key Features: Energy & Stress Support, Assists Stamina & Vitality
  • Price: ~RM90 (120 Tablets)

Best Multivitamins For Kids In Malaysia

Multivitamins is another way (besides a healthy diet) that parents can ensure that their kids are getting all the nutrients they need! To grow and have a strong immune system!

Especially during the years when their brains are still developing (5 to 6 years old)!

10. Nature’s Way Kids A+ Vita Gummies

Find it hard to get your kid to eat more vegetables?

Nature’s Way Kids A+ Vita Gummies is berry flavored and sweet to disguise the fact that it has vegetables and 8 essential vitamins!

There’s a reason it’s popular in Australia!

Nature's Way Kids A+ Vita Gummies
  • Serving Size: 2-3 years old (1 pastille a day), Kids above 4 (2 pastilles a day)
  • Suitable For: Kids
  • Each Gummy Contains: Vitamin A, B12, C, D, E, Artichoke flower, Carrot, Beetroot, Spinach
  • Key Features: Promote Growth & Prevent Sickness; Promote A Nutritionally Balanced Diet
  • Price: ~RM45 (60 Tablets)

11. Blackmores Kids Multivitamins + Minerals

You’ll be glad to hear that the Kids Multivitamins + Minerals by Blackmores has no artificial flavors or sweeteners. Along with no added milk derivatives, yeast, gluten, wheat or preservatives.

Mind that these tablets are meant to be chewed! Not swallowed whole!

The flavor? Strawberry vanilla!

Blackmores Kids Multivitamins + Minerals
  • Serving Size: 1 Tablet (Children 2-6 years); 2 Tablets (Children 7-12 years) Daily With A Meal
  • Suitable For: Kids
  • Each Gummy Contains: Vitamin A, B1, B5, B6, B12, C, D3, E, Nicotinamide, Folic Acid, Biotin, Calcium, Iodine, Magnesium, Manganese, Zinc
  • Key Features: Building And Maintaining Healthy Bone Mass, Building And Maintaining Bones And Teeth, Energy Production
  • Price: ~RM50 for 2 bottles (120 Tablets)

How To Choose The Right Multivitamin

Multivitamins are available in general and specific formulas (e.g. for joint pain, kids, women, etc) and form (gummies, tablets or capsules).

Gummies are more appealing to kids since they taste like candy. They can be addictive though!

Speaking of sugar, artificial flavoring and coloring, multivitamins may have other unnecessary additional ingredients.

1. Do You Even Need Multivitamins In The First Place?

You might need them:

  • If you’re not getting the required amount of vegetables and fruit in your diet
  • To prevent old age symptoms from creeping up on you
  • To boost your immune system
  • To lessen your anxiety and stress

Not getting enough fish? Fish oil supplements have omega 3 fatty acids. Which is not present in multivitamins!

2. Caution

As with taking collagen or probiotics, the effects of multivitamins are not immediate. And are thus, hard to gauge.

And because multivitamins are not subject to regulations by the Food and Drug Administration (FDA):

There are companies that falsely label their products! Providing less nutrients than advertized!

So only buy your vitamins from trusted manufacturers!

3. Consider Your Age

If you’re over 50, your body needs more help. Particularly your bones and eyes!

4. Do You Have Health Issues?

Knowing your health issues not only narrows down the numerous options.  But you can ensure that you get the vitamins and minerals you actually need.

And avoid those that you don’t!

5. Diet

For those that already have well balanced meals every day:

Multivitamins may be overkill (and a waste of money)!

It may also be that you can’t eat certain foods. Due to a condition (i.e. lactose intolerance) or diet restriction.

Then multivitamins can come in handy!

6. Check With A Healthcare Advisor

If you’re still unsure that you need multivitamins, it’s best to consult your family doctor. As some ingredients may not be compatible with your current medication.

Some supplements in high doses, are not good for you!

Like vitamin A. Which in excess, can cause birth defects in pregnant women!

Conclusion

The best multivitamins in Malaysia are not a surefire way to prolong your life! Instead, you can think of them as a sort of insurance!

Stick with well known brands like Blackmores or others listed here. And do not be fooled by the inclusion of herbs. As multivitamins are fine without them too!