11 Best Whey Protein Powder Malaysia 2020 (For Building Muscle Or Weight Management)

Starting to work out? Or want to change up your workout routine with a new flavor from the best whey protein in Malaysia 2020?

Whey protein can be easily consumed in a protein shake. Benefits include muscle growth and performance optimization. With faster recovery too!

You can see from this list alone, that there are many brands and flavors! But don’t sweat it (pun intended), we made this guide to help you choose one!

What Is Whey Protein?

Because it’s easily absorbed by the body:

This milk-based protein is popular to supplement workouts. Like running on your treadmill!

 And as meal replacements.

They are usually sold as flavored powder. To be added to beverages and shakes!

Whey protein has a biological value of 104. By comparison, whole eggs have a BV of 93.7.

Another good source of protein are bird nest drinks!

Types Of Whey Protein

Like collagen, there’s not just one type of whey protein!

1. Whey Protein Concentrate (WPC)

Among the types of whey protein, this one has a higher nutrient content!

2. Whey Protein Isolate (WPI)

This type is easier to digest. And the lactose is usually removed too. Along with carbohydrates and fat-soluble vitamins.

Lactose intolerant? Probiotics can help!

3. Whey Protein Hydrolysate (WPH)

For the fastest absorption rate, go for Whey Protein Hydrolysate (WPH). Which contains protein in an even smaller form factor – peptides! Tastes bitter though.

Is Whey Protein Consumption Safe?

As with any supplement (except vitamin C), you need to be careful in introducing it to your diet:

  • Particularly if you have any low blood pressure or calcium deficiency
  • Some manufactures put fillers and artificial sweeteners in their formula – you don’t need these!
  • The first ingredient on the list should always be protein
  • There should be at least 20g of protein per serving
  • Always go for a certified protein manufacturer/ product (e.g. NSF Certified for Sport or Informed Choice)
  • Super long ingredient lists are suspicious

Also, if your current diet already features lots of natural protein sources (e.g. meat, fish, eggs and dairy):

The effects of adding whey protein to your diet may not result in any major changes.

Speaking of fish, take a look at these best fish oil supplements in Malaysia!

If your goal is to put on muscle and increase your fitness:

1.4g to 2g for every kg in your body is advisable.

For example, ~98 – 140g of protein if you weigh 70kg

Most products in the market have at least 20g of protein per scoop as the average adult will need at least 4-5 scoops per serving.

And whatever you do, don’t take it as a hot beverage as this will denature the protein! Making it ineffective (i.e. wasting your money).

How To Choose The Best Whey Protein

1. Check The Ingredient Label

Again, the main ingredient should be whey protein.

And since ingredients are listed in order of their quantity in the formula, whey protein should be the first listed ingredient!

2. Protein Source

This goes back to the type of whey protein you get!

3. Carbohydrates

You need at least 3% (of your suggested daily carb intake) per serving. Amino acid absorption is better when you have carbs to raise your insulin levels!

4. BCAA Ratio

As with most dairy products, whey protein is a natural source of BCAAs.

Branched Chain Amino Acids (BCAAs) are necessary to:

  • Build and maintain muscle
  • Reduce muscle soreness and fatigue
  • Prevent muscle breakdown (i.e. muscle wasting)

These are often listed as a ratio of L-leucine, isoleucine and valine. In that respective order.

Where the ideal ratio is 2:1:1.

5. Sugar Level

Always go for unsweetened formulas if you can!

Common sweeteners include:

  • Stevia
  • xylitol 
  • sorbitol

One last thing:

6. Fake Protein Powder Supplements

Not to scare you off protein powders completely:

But there have been cases where a genuine product has been tampered with. This is a scam practice in Malayisa. To dilute the protein content (e.g. with milk powder) so they can sell less for more.

Do question your seller if your product comes unsealed.

And then, there are fake companies.

11 Best Whey Protein Powder Malaysia

1. Myprotein Impact Whey Protein

Low in sugar, Myprotein Impact Whey Protein brands itself as vegetarian and gluten free. With premium grass-fed whey as the source!

There are different flavors ad sizes that you can get. There is 3.6g of glutamine or L-glutamine to improve your workout performance. And boost your metabolic rate!

Myprotein Impact Whey Protein
  • Protein Per Scoop: 21g
  • Protein Sources: Whey Protein Concentrate (Milk)
  • BCAAs Per Scoop: 4.5g
  • Calories Per Scoop: 103 kcal
  • Carbs Per Scoop: 1g
  • Fat Per Scoop: 3.2g
  • Sugars Per Scoop: 1g
  • Price Per Scoop: RM1.75
  • Price Per Protein: RM0.08/g

2. Dymatize Nutrition Elite 100% Whey Protein Powder

There’s more than 125 servings in the 10-pound pack of Dymatize Nutrition Elite 100% Whey Protein Powder. And a high ratio of L-Leucine (2.7g per scoop)!

It dissolves easily in water but you can mix it with milk for a better taste!

Dymatize Nutrition Elite 100% Whey Protein Powder
  • Protein Per Scoop: 25g
  • Protein Sources: Whey Protein Isolate, Whey Protein Concentrate & Hydrolysed Whey Protein Concentrate Blend
  • BCAAs Per Scoop: 5.5g
  • Calories Per Scoop: 140 kcal
  • Carbs Per Scoop: 3g
  • Fat Per Scoop: 4.5g
  • Sugars Per Scoop: 2g
  • Price Per Scoop: RM2.22
  • Price Per Protein: RM0.09/g

3. ON Optimum Gold Standard 100% Whey

Chances are, you have a body-building buddy that recommends this brand:

ON Optimum Gold Standard 100% Whey may have a watery consistency. But it also has over 4 grams of glutamine & glutamic acid in each serving! And all 3 types of whey protein!

ON Optimum Gold Standard 100% Whey
  • Protein Per Scoop: 24g
  • Protein Sources: Whey Protein Isolate, Whey Protein Concentrate & Whey Peptide Blend
  • BCAAs Per Scoop: 5.5g
  • Calories Per Scoop: 120 kcal
  • Carbs Per Scoop: 3g
  • Fat Per Scoop: 2g
  • Sugars Per Scoop: 1g
  • Price Per Scoop: RM2.47
  • Price Per Protein: RM0.10/g

ON Optimum Gold Standard 100% Whey:

4. BSN Syntha-6 Ultra-Premium Protein Powder

Coming in just as many flavors as the ON Optimum Gold Standard 100% Whey:

BSN Syntha-6 Ultra-Premium Protein Powder tastes great and has a blend of quality proteins at different digesting rates! Just be aware that the calorie count is high for the amount of protein you get!

BSN Syntha-6 Ultra-Premium Protein Powder
  • Protein Per Scoop: 22g
  • Protein Sources: Micellar Casein, Calcium Caseinate, Egg Albumin, Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate
  • Duration Of Protein’s Effectiveness: 6 hours
  • BCAAs Per Scoop: 10g
  • Calories Per Scoop: 200 kcal
  • Carbs Per Scoop: 15g
  • Fat Per Scoop: 8g
  • Sugars Per Scoop: 6g
  • Price Per Scoop: RM2.89
  • Price Per Protein: RM0.13/g

BSN Syntha-6 Ultra-Premium Protein Powder:

5. Mutant Whey Protein

Mutant Whey Protein carries the Informed-Choice logo. Other than the 5g BCAAs per scoop, this formula has 10.4g of EAAs too! Along with some digestive enzymes to further aid absorption!

Again though, this product is relatively high in calories!

Mutant Whey Protein
  • Protein Per Scoop: 22g
  • Protein Sources: Whey Protein Isolate, Whey Protein Concentrate, Whey Protein Phospholipid Concentrate & Hydrolysed Whey Protein Concentrate Blend
  • BCAAs Per Scoop: 5g
  • Calories Per Scoop: 150 kcal
  • Carbs Per Scoop: 8g
  • Fat Per Scoop: 4g
  • Sugars Per Scoop: 3g
  • Price Per Scoop: RM2.19
  • Price Per Protein: RM0.10/g

6. Pharmanutri Vital Whey

Feel at ease that the Pharmanutri Vital Whey comes Halal-certified! Besides delivering 4g of glutamine per scoop! And being gluten-free!

If you have a friend who uses this protein, try and sample the taste first as it doesn’t seem to agree with some people (i.e. too sweet)!

Pharmanutri Vital Whey - Vanilla
  • Protein Per Scoop: 24g
  • Protein Sources: Whey Protein Isolate
  • BCAAs Per Scoop: 5.5g
  • Calories Per Scoop: 111 kcal
  • Carbs Per Scoop: 0.7g
  • Fat Per Scoop: 1.32g
  • Sugars Per Scoop: 0g
  • Price Per Scoop: RM2.25
  • Price Per Protein: RM0.09/g

Pharmanutri Vital Whey Rich Chocolate Flavour:

7. MuscleTech Nitro Tech

Look to MuscleTech Nitro Tech for concentrated protein source. Plus, there’s 3g of creatine per scoop too.

Similar to amino acids, creatine is naturally produced in your body too. With it, your muscles have more energy. And thus, better performance in high-intensity workouts as well as heavy lifting!

MuscleTech Nitro Tech
  • Protein Per Scoop: 30g
  • Protein Sources: Whey Protein Isolate And Whey Peptides Blend
  • BCAAs Per Scoop: 6.9g
  • Calories Per Scoop: 160 kcal
  • Carbs Per Scoop: 4g
  • Fat Per Scoop: 4g
  • Sugars Per Scoop: 1g
  • Price Per Scoop: RM3.00
  • Price Per Protein: RM0.10/g

MuscleTech Nitro Tech 10lbs – Check Price

For building mass:

Balanced Formula:

For Weight Management (capsule form):

8. One Shot Nutrition PERFORMA Tri-Protein Complex

One Shot Nutrition PERFORMA Tri-Protein Complex prides itself on using 100% Premium Imported Ingredients:

Including New Zealand grass-fed whey protein. With both concentrate and isolate types!

As well as being free from hormones, antibiotics and amino spiking! There’s also 5g of glutamine per scoop! And low sugar and fat content!

One Shot Nutrition PERFORMA Tri-Protein Complex
  • Protein Per Scoop: 25g
  • Protein Sources: Milk Protein Concentrate, Whey Protein Concentrate WPC 80, Organic Brown Rice Protein Concentrate
  • Duration Of Protein’s Effectiveness: 8 hours
  • BCAAs Per Scoop: 5.5g
  • Calories Per Scoop: 136 kcal
  • Carbs Per Scoop: 7g
  • Fat Per Scoop: 1g
  • Sugars Per Scoop: 0.5g
  • Price Per Scoop: RM2.54
  • Price Per Protein: RM0.10/g

Bundle (3kg + 1 Free Shaker):

  • One Shot Nutrition PERFORMA Tri-Protein ComplexCheck Price

For building more lean muscle:

9. N8 100% Whey Protein

If you’re looking for a high-protein diet or speedy post-workout recovery:

This Malaysian brand of whey protein claims to have zero added sugar. And to use only pure 100% whey protein from a mixture of isolates and concentrates!

N8 100% Whey Protein
  • Protein Per Scoop: 24g
  • Protein Sources: Whey Protein Isolate (WPI) & Whey Protein Concentrate (WPC)
  • BCAAs Per Scoop: n/a
  • Calories Per Scoop: 124 kcal
  • Carbs Per Scoop: 2g
  • Fat Per Scoop: 2.5g
  • Sugars Per Scoop: 1g
  • Price Per Scoop: RM2.39
  • Price Per Protein: RM0.10/g

10. MusclePharm Combat 100% Whey Protein

MusclePharm Combat 100% Whey Protein is value for money, depending on where you get it from.

It mixes well with just a little water. And tastes good for low sugar content. Their top flavors include cookies n cream, chocolate and vanilla.

MusclePharm Combat 100% Whey Protein
  • Protein Per Serving: 25g
  • Protein Sources: Whey Protein Isolate, Whey Protein Concentrate Blend
  • BCAAs Per Serving: n/a
  • Calories Per Serving: 120 kcal
  • Carbs Per Serving: 2g
  • Fat Per Serving: 1.5g
  • Sugars Per Serving: 1g
  • Price Per Serving: RM2.17
  • Price Per Protein: RM0.09/g

For gaining mass:

11. Rule 1 Whey Blend

Of the dozen flavors they have, you’re sure to find one that has you looking forward to working out! Some recommended flavors are the chocolate peanut butter, chocolate fudge, birthday cake, vanilla, etc.

Rule 1 Whey Blend blends smoothly too, with no chunks! And the formula has zero fillers!

Rule 1 Whey Blend
  • Protein Per Scoop: 24g
  • Protein Sources: 100% Whey Protein From Whey Concentrates, Isolates, And Hydrolysates
  • BCAAs Per Scoop: 5.5g
  • Calories Per Scoop: 130 kcal
  • Carbs Per Scoop: 4g
  • Fat Per Scoop: 2.5g
  • Sugars Per Scoop: 1g
  • Price Per Scoop: RM2.39
  • Price Per Protein: RM0.11/g

Rule 1 Whey Blend:

Conclusion

The best whey proteins in Malaysia come from reputable companies that use pure whey protein. But if you want to get the best bang for your buck, you have to look at quality and quantity!

You can start off with ON Optimum Gold Standard 100% Whey (Item 3) before testing out other whey protein products!